10.0 km | 00:56:53 | 05:40/km日期: 2021-12-02 19:17 - 平均心率: 143 - 卡路里: 415 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'39" / 05'30" / 05'34" / 06'54" / 07'55" / 08'00" / 06'08" / 05'20" / 05'33" / 52'49" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 08'55" (+03'35") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 06'54" | 00:23'37" |
| 5 | 07'55" | 00:31'32" |
| 6 | 08'00" | 00:39'32" |
| 7 | 06'08" | 00:45'40" |
| 8 | 05'20" | 00:51'00" |
| 9 | 05'33" | 00:56'33" |
| 10 | 52'49" | 01:49'22" |
| 10.0 | 15'58" | 01:49'46" |
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