10.3 km | 01:17:04 | 07:27/km日期: 2021-12-02 20:16 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 08'47" / 07'19" / 07'10" / 07'00" / 07'20" / 07'12" / 06'58" / 07'15" / 07'54" / 07'14" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'13") | 1000 / 1000 |
2 | | 07'18" (+00'21") | 1000 / 2000 |
3 | | 07'10" (+00'13") | 1000 / 3000 |
4 | | 06'59" (+00'02") | 1000 / 4000 |
5 | | 07'19" (+00'22") | 1000 / 5000 |
6 | | 07'13" (+00'16") | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 07'14" (+00'17") | 1000 / 8000 |
9 | | 07'54" (+00'57") | 1000 / 9000 |
10 | | 07'13" (+00'16") | 1000 / 10000 |
11 | | 07'36" (+00'39") | 333 / 10333 |
12月累積里程 : 115.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'19" | 00:16'06" |
3 | 07'10" | 00:23'16" |
4 | 07'00" | 00:30'16" |
5 | 07'20" | 00:37'36" |
6 | 07'12" | 00:44'48" |
7 | 06'58" | 00:51'46" |
8 | 07'15" | 00:59'01" |
9 | 07'54" | 01:06'55" |
10 | 07'14" | 01:14'09" |
10.3 | 07'35" | 01:16'41" |