5.1 km | 00:40:29 | 07:59/km日期: 2021-12-02 19:36 - 平均心率: 163 - 卡路里: 338 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'56" / 07'39" / 09'14" / 07'43" / 07'41" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'15") | 404 / 404 |
2 | | 01:29'31" (+24'44") | 16 / 421 |
3 | | 04'47" | 401 / 822 |
4 | | 01:28'40" (+23'53") | 18 / 841 |
5 | | 04'50" (+00'03") | 403 / 1244 |
6 | | 58'45" (+53'58") | 24 / 1269 |
7 | | 04'59" (+00'12") | 393 / 1663 |
8 | | 01:30'25" (+25'38") | 16 / 1679 |
9 | | 04'52" (+00'05") | 404 / 2083 |
10 | | 42'56" (+38'09") | 36 / 2120 |
11 | | 04'53" (+00'06") | 405 / 2525 |
12 | | 01:20'10" (+15'23") | 20 / 2546 |
13 | | 04'55" (+00'08") | 396 / 2942 |
14 | | 01:22'17" (+17'30") | 18 / 2960 |
15 | | 04'56" (+00'09") | 402 / 3363 |
16 | | 31'16" (+26'29") | 49 / 3412 |
17 | | 05'02" (+00'15") | 397 / 3809 |
18 | | 01:17'14" (+12'27") | 19 / 3829 |
19 | | 04'58" (+00'11") | 397 / 4227 |
20 | | 01:00'34" (+55'47") | 24 / 4252 |
21 | | 04'56" (+00'09") | 395 / 4647 |
22 | | 01:39'27" (+34'40") | 14 / 4662 |
23 | | 04'44" | 404 / 5066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 120.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'39" | 00:15'35" |
3 | 09'14" | 00:24'49" |
4 | 07'43" | 00:32'32" |
5 | 07'41" | 00:40'13" |
5.1 | 04'00" | 00:40'29" |