10.4 km | 00:56:00 | 05:22/km日期: 2021-12-02 19:24 - 地點: 體育場 - 天氣: 17度的天氣 - 平均心率: 174 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'41" / 05'46" / 05'42" / 05'28" / 05'24" / 05'10" / 05'14" / 05'11" / 05'17" / 04'59" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'32") | 400 / 400 |
2 | | 05'47" (+00'49") | 400 / 800 |
3 | | 05'42" (+00'44") | 400 / 1200 |
4 | | 05'47" (+00'49") | 400 / 1600 |
5 | | 05'50" (+00'52") | 400 / 2000 |
6 | | 05'51" (+00'53") | 400 / 2400 |
7 | | 05'32" (+00'34") | 400 / 2800 |
8 | | 05'30" (+00'32") | 400 / 3199 |
9 | | 05'31" (+00'33") | 400 / 3599 |
10 | | 05'29" (+00'31") | 400 / 3999 |
11 | | 05'20" (+00'22") | 400 / 4399 |
12 | | 05'14" (+00'16") | 400 / 4800 |
13 | | 05'20" (+00'22") | 400 / 5200 |
14 | | 05'08" (+00'10") | 400 / 5600 |
15 | | 05'18" (+00'20") | 400 / 6000 |
16 | | 05'05" (+00'07") | 400 / 6400 |
17 | | 05'15" (+00'17") | 400 / 6800 |
18 | | 05'16" (+00'18") | 400 / 7200 |
19 | | 05'13" (+00'15") | 400 / 7600 |
20 | | 05'10" (+00'12") | 400 / 8000 |
21 | | 05'19" (+00'21") | 400 / 8400 |
22 | | 05'07" (+00'09") | 400 / 8800 |
23 | | 05'08" (+00'10") | 400 / 9200 |
24 | | 05'06" (+00'08") | 400 / 9600 |
25 | | 04'58" | 400 / 10000 |
26 | | 05'08" (+00'10") | 400 / 10400 |
27 | | 04'20" | 24 / 10424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
200.34 km NIKE Zoom Tempo Next 橘 白 累積 :
693.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 05'28" | 00:22'37" |
5 | 05'24" | 00:28'01" |
6 | 05'10" | 00:33'11" |
7 | 05'14" | 00:38'25" |
8 | 05'11" | 00:43'36" |
9 | 05'17" | 00:48'53" |
10 | 04'59" | 00:53'52" |
10.4 | 05'05" | 00:56'02" |