10.0 km | 01:00:03 | 05:58/km日期: 2021-12-01 20:15 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'05" / 06'45" / 05'00" / 07'12" / 05'00" / 07'18" / 04'49" / 07'16" / 04'48" / 06'34" / 36'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'41") | 103 / 103 |
2 | | 04'49" (+00'08") | 1000 / 1103 |
3 | | 04'41" | 600 / 1703 |
4 | | 10'03" (+05'22") | 397 / 2101 |
5 | | 04'52" (+00'11") | 1000 / 3101 |
6 | | 04'53" (+00'12") | 600 / 3701 |
7 | | 12'38" (+07'57") | 316 / 4017 |
8 | | 04'51" (+00'10") | 1000 / 5017 |
9 | | 04'51" (+00'10") | 600 / 5617 |
10 | | 12'36" (+07'55") | 317 / 5934 |
11 | | 04'47" (+00'06") | 1000 / 6934 |
12 | | 04'53" (+00'12") | 600 / 7534 |
13 | | 12'32" (+07'51") | 319 / 7854 |
14 | | 04'45" (+00'04") | 1000 / 8854 |
15 | | 04'44" (+00'03") | 600 / 9454 |
16 | | 11'52" (+07'11") | 65 / 9519 |
17 | | 13'06" (+08'25") | 12 / 9531 |
18 | | 07'29" (+02'48") | 506 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'45" | 00:11'50" |
3 | 05'00" | 00:16'50" |
4 | 07'12" | 00:24'02" |
5 | 05'00" | 00:29'02" |
6 | 07'18" | 00:36'20" |
7 | 04'49" | 00:41'09" |
8 | 07'16" | 00:48'25" |
9 | 04'48" | 00:53'13" |
10 | 06'34" | 00:59'47" |
10.0 | 36'07" | 01:01'10" |