5.4 km | 00:44:39 | 08:17/km日期: 2021-12-01 19:17 - 平均心率: 133 - 卡路里: 328 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 08'32" / 08'12" / 08'24" / 08'16" / 08'14" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'28") | 199 / 199 |
2 | | 13'41" (+10'03") | 131 / 331 |
3 | | 03'59" (+00'21") | 193 / 524 |
4 | | 17'38" (+14'00") | 140 / 665 |
5 | | 03'40" (+00'02") | 196 / 861 |
6 | | 13'50" (+10'12") | 133 / 995 |
7 | | 03'50" (+00'12") | 197 / 1192 |
8 | | 15'51" (+12'13") | 131 / 1324 |
9 | | 03'48" (+00'10") | 194 / 1518 |
10 | | 14'17" (+10'39") | 132 / 1650 |
11 | | 03'53" (+00'15") | 194 / 1844 |
12 | | 15'22" (+11'44") | 121 / 1966 |
13 | | 03'49" (+00'11") | 205 / 2172 |
14 | | 15'37" (+11'59") | 127 / 2299 |
15 | | 04'01" (+00'23") | 194 / 2493 |
16 | | 15'58" (+12'20") | 123 / 2617 |
17 | | 04'01" (+00'23") | 197 / 2814 |
18 | | 15'42" (+12'04") | 126 / 2940 |
19 | | 04'06" (+00'28") | 195 / 3135 |
20 | | 15'07" (+11'29") | 126 / 3262 |
21 | | 03'56" (+00'18") | 203 / 3465 |
22 | | 14'59" (+11'21") | 122 / 3588 |
23 | | 03'58" (+00'20") | 195 / 3784 |
24 | | 14'10" (+10'32") | 154 / 3938 |
25 | | 03'38" | 211 / 4150 |
26 | | 14'43" (+11'05") | 124 / 4274 |
27 | | 04'09" (+00'31") | 201 / 4475 |
28 | | 15'24" (+11'46") | 125 / 4600 |
29 | | 04'10" (+00'32") | 198 / 4799 |
30 | | 09'03" (+05'25") | 584 / 5384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 41.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'12" | 00:16'44" |
3 | 08'24" | 00:25'08" |
4 | 08'16" | 00:33'24" |
5 | 08'14" | 00:41'38" |
5.4 | 07'53" | 00:44'40" |