9.3 km | 02:26:37 | 15:47/km日期: 2021-11-25 05:53 - 平均心率: 117 - 卡路里: 525 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 09'13" / 16'41" / 11'05" / 40'37" / 15'21" / 12'59" / 08'44" / 14'10" / 12'36" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+00'51") | 1000 / 1000 |
2 | | 16'39" (+07'56") | 1000 / 2000 |
3 | | 11'04" (+02'21") | 1000 / 3000 |
4 | | 40'37" (+31'54") | 1000 / 4000 |
5 | | 15'21" (+06'38") | 1000 / 5000 |
6 | | 12'58" (+04'15") | 1000 / 6000 |
7 | | 08'43" | 1000 / 7000 |
8 | | 14'10" (+05'27") | 1000 / 8000 |
9 | | 12'35" (+03'52") | 1000 / 9000 |
10 | | 16'48" (+08'05") | 289 / 9289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 90.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 16'41" | 00:25'54" |
3 | 11'05" | 00:36'59" |
4 | 40'37" | 01:17'36" |
5 | 15'21" | 01:32'57" |
6 | 12'59" | 01:45'56" |
7 | 08'44" | 01:54'40" |
8 | 14'10" | 02:08'50" |
9 | 12'36" | 02:21'26" |
9.3 | 16'47" | 02:26'18" |