10.3 km | 01:04:55 | 06:19/km日期: 2015-05-22 17:13 - 地點: 橋頭國小 - 天氣: 雨 - 卡路里: 601 Cal - 總步數: 10842 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'31" / 06'12" / 06'17" / 06'06" / 05'57" / 06'03" / 06'02" / 05'58" / 06'03" / 06'09" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'29") | 1009 / 1009 | 171 / 90 |
2 | | 06'15" (+00'17") | 1000 / 2009 | 173 / 91 |
3 | | 06'14" (+00'16") | 997 / 3006 | 175 / 91 |
4 | | 06'06" (+00'08") | 998 / 4005 | 176 / 93 |
5 | | 05'58" | 994 / 5000 | 177 / 94 |
6 | | 06'01" (+00'03") | 1004 / 6004 | 177 / 93 |
7 | | 06'02" (+00'04") | 999 / 7003 | 177 / 93 |
8 | | 06'00" (+00'02") | 1004 / 8008 | 177 / 93 |
9 | | 06'03" (+00'05") | 997 / 9005 | 177 / 92 |
10 | | 06'08" (+00'10") | 1001 / 10007 | 178 / 91 |
11 | | 13'38" (+07'40") | 260 / 10267 | 9 / 765 |
5月累積里程 :
149.40 km MIZUNO WAVE AMULET 4 累積 :
11885.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 06'17" | 00:19'00" |
4 | 06'06" | 00:25'06" |
5 | 05'57" | 00:31'03" |
6 | 06'03" | 00:37'06" |
7 | 06'02" | 00:43'08" |
8 | 05'58" | 00:49'06" |
9 | 06'03" | 00:55'09" |
10 | 06'09" | 01:01'18" |
10.3 | 13'30" | 01:04'55" |