10.2 km | 01:01:47 | 06:02/km日期: 2021-11-30 05:25 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'38" / 05'26" / 09'23" / 04'32" / 05'52" / 05'21" / 04'32" / 06'53" / 04'20" / 08'44" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'21") | 1000 / 1000 |
2 | | 05'25" (+01'08") | 1000 / 2000 |
3 | | 10'07" (+05'50") | 257 / 2257 |
4 | | 04'35" (+00'18") | 90 / 2347 |
5 | | 19'17" (+15'00") | 76 / 2423 |
6 | | 04'28" (+00'11") | 92 / 2516 |
7 | | 16'52" (+12'35") | 87 / 2603 |
8 | | 04'47" (+00'30") | 88 / 2692 |
9 | | 19'24" (+15'07") | 78 / 2771 |
10 | | 04'25" (+00'08") | 295 / 3066 |
11 | | 04'30" (+00'13") | 307 / 3374 |
12 | | 04'33" (+00'16") | 302 / 3676 |
13 | | 04'36" (+00'19") | 301 / 3977 |
14 | | 04'29" (+00'12") | 308 / 4286 |
15 | | 04'36" (+00'19") | 294 / 4581 |
16 | | 04'28" (+00'11") | 303 / 4884 |
17 | | 18'07" (+13'50") | 166 / 5050 |
18 | | 04'26" (+00'09") | 305 / 5356 |
19 | | 04'26" (+00'09") | 308 / 5664 |
20 | | 04'31" (+00'14") | 305 / 5970 |
21 | | 04'25" (+00'08") | 309 / 6279 |
22 | | 04'32" (+00'15") | 298 / 6577 |
23 | | 04'32" (+00'15") | 299 / 6877 |
24 | | 04'27" (+00'10") | 303 / 7181 |
25 | | 17'58" (+13'41") | 174 / 7356 |
26 | | 04'31" (+00'14") | 297 / 7653 |
27 | | 04'33" (+00'16") | 299 / 7953 |
28 | | 04'23" (+00'06") | 307 / 8260 |
29 | | 04'17" | 314 / 8575 |
30 | | 04'21" (+00'04") | 305 / 8880 |
31 | | 04'27" (+00'10") | 304 / 9184 |
32 | | 04'17" | 311 / 9496 |
33 | | 54'09" (+49'52") | 80 / 9576 |
34 | | 05'08" (+00'51") | 649 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 182.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 09'23" | 00:20'27" |
4 | 04'32" | 00:24'59" |
5 | 05'52" | 00:30'51" |
6 | 05'21" | 00:36'12" |
7 | 04'32" | 00:40'44" |
8 | 06'53" | 00:47'37" |
9 | 04'20" | 00:51'57" |
10 | 08'44" | 01:00'41" |
10.2 | 04'52" | 01:01'47" |