28.4 km | 03:19:56 | 07:01/km日期: 2021-11-29 14:14 - 總爬升: 126 m - 卡路里: 1138 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(3)
Pace: 13'03" / 12'53" / 11'36" / 15'20" / 09'26" / 07'10" / 10'59" / 12'52" / 01'27" / 04'08" / 01'11" / 01'06" / 01'14" / 01'56" / 02'22" / 02'05" / 02'18" / 06'24" / 02'20" / 01'17" / 03'32" / 01'36" / 01'19" / 01'05" / 01'04" / 10'09" / 04'57" / 13'32" / 93'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+11'53") | 1000 / 1000 |
2 | | 12'58" (+11'54") | 1000 / 2000 |
3 | | 11'35" (+10'31") | 1000 / 3000 |
4 | | 15'12" (+14'08") | 1000 / 4000 |
5 | | 09'32" (+08'28") | 1000 / 5000 |
6 | | 07'10" (+06'06") | 1000 / 6000 |
7 | | 10'58" (+09'54") | 1000 / 7000 |
8 | | 12'52" (+11'48") | 1000 / 8000 |
9 | | 01'26" (+00'22") | 1000 / 9000 |
10 | | 04'07" (+03'03") | 1000 / 10000 |
11 | | 01'10" (+00'06") | 1000 / 11000 |
12 | | 01'06" (+00'02") | 1000 / 12000 |
13 | | 01'14" (+00'10") | 1000 / 13000 |
14 | | 01'55" (+00'51") | 1000 / 14000 |
15 | | 02'21" (+01'17") | 1000 / 15000 |
16 | | 02'03" (+00'59") | 1000 / 16000 |
17 | | 02'18" (+01'14") | 1000 / 17000 |
18 | | 06'24" (+05'20") | 1000 / 18000 |
19 | | 02'19" (+01'15") | 1000 / 19000 |
20 | | 01'17" (+00'13") | 1000 / 20000 |
21 | | 03'29" (+02'25") | 1000 / 21000 |
22 | | 01'37" (+00'33") | 1000 / 22000 |
23 | | 01'19" (+00'15") | 1000 / 23000 |
24 | | 01'04" | 1000 / 24000 |
25 | | 01'04" | 1000 / 25000 |
26 | | 10'08" (+09'04") | 1000 / 26000 |
27 | | 04'56" (+03'52") | 1000 / 27000 |
28 | | 13'31" (+12'27") | 1000 / 28000 |
29 | | 01:33'22" (+32'18") | 445 / 28445 |
11月累積里程 : 395.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 12'53" | 00:25'56" |
3 | 11'36" | 00:37'32" |
4 | 15'20" | 00:52'52" |
5 | 09'26" | 01:02'18" |
6 | 07'10" | 01:09'28" |
7 | 10'59" | 01:20'27" |
8 | 12'52" | 01:33'19" |
9 | 01'27" | 01:34'46" |
10 | 04'08" | 01:38'54" |
11 | 01'11" | 01:40'05" |
12 | 01'06" | 01:41'11" |
13 | 01'14" | 01:42'25" |
14 | 01'56" | 01:44'21" |
15 | 02'22" | 01:46'43" |
16 | 02'05" | 01:48'48" |
17 | 02'18" | 01:51'06" |
18 | 06'24" | 01:57'30" |
19 | 02'20" | 01:59'50" |
20 | 01'17" | 02:01'07" |
21 | 03'32" | 02:04'39" |
22 | 01'36" | 02:06'15" |
23 | 01'19" | 02:07'34" |
24 | 01'05" | 02:08'39" |
25 | 01'04" | 02:09'43" |
26 | 10'09" | 02:19'52" |
27 | 04'57" | 02:24'49" |
28 | 13'32" | 02:38'21" |
28.4 | 93'20" | 03:19'56" |