7.7 km | 00:36:36 | 04:46/km日期: 2021-11-29 08:46 - 平均心率: 156 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'01" / 04'59" / 04'50" / 04'11" / 04'12" / 04'51" / 05'12" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+02'16") | 1000 / 1000 |
2 | | 04'59" (+02'16") | 1000 / 2000 |
3 | | 05'13" (+02'30") | 4 / 2004 |
4 | | 05'05" (+02'22") | 839 / 2843 |
5 | | 03'09" (+00'26") | 105 / 2948 |
6 | | 05'17" (+02'34") | 141 / 3090 |
7 | | 02'46" (+00'03") | 120 / 3211 |
8 | | 05'14" (+02'31") | 143 / 3354 |
9 | | 02'55" (+00'12") | 113 / 3468 |
10 | | 05'15" (+02'32") | 142 / 3610 |
11 | | 02'53" (+00'10") | 115 / 3726 |
12 | | 05'33" (+02'50") | 135 / 3861 |
13 | | 02'46" (+00'03") | 120 / 3981 |
14 | | 05'03" (+02'20") | 148 / 4129 |
15 | | 02'51" (+00'08") | 116 / 4246 |
16 | | 05'22" (+02'39") | 139 / 4386 |
17 | | 02'46" (+00'03") | 119 / 4506 |
18 | | 05'12" (+02'29") | 143 / 4650 |
19 | | 02'43" | 122 / 4772 |
20 | | 05'07" (+02'24") | 146 / 4919 |
21 | | 02'48" (+00'05") | 118 / 5037 |
22 | | 05'28" (+02'45") | 136 / 5174 |
23 | | 02'45" (+00'02") | 120 / 5295 |
24 | | 05'43" (+03'00") | 131 / 5426 |
25 | | 02'56" (+00'13") | 173 / 5600 |
26 | | 05'12" (+02'29") | 1000 / 6600 |
27 | | 05'24" (+02'41") | 1000 / 7600 |
28 | | 05'26" (+02'43") | 66 / 7667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
250.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'59" | 00:10'00" |
3 | 04'50" | 00:14'50" |
4 | 04'11" | 00:19'01" |
5 | 04'12" | 00:23'13" |
6 | 04'51" | 00:28'04" |
7 | 05'12" | 00:33'16" |
7.7 | 05'22" | 00:36'51" |