20.5 km | 01:33:30 | 04:34/km日期: 2021-11-30 06:13 - 平均心率: 150 - 卡路里: 1211 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'14" / 04'50" / 04'51" / 04'44" / 04'47" / 04'43" / 04'45" / 04'38" / 04'43" / 04'41" / 04'41" / 04'28" / 04'34" / 04'29" / 04'12" / 04'08" / 04'02" / 04'03" / 03'52" / 04'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'27") | 960 / 960 |
| 2 | | 04'51" (+01'06") | 1000 / 1960 |
| 3 | | 04'47" (+01'02") | 1000 / 2960 |
| 4 | | 04'46" (+01'01") | 1000 / 3960 |
| 5 | | 04'45" (+01'00") | 1000 / 4960 |
| 6 | | 04'43" (+00'58") | 1000 / 5960 |
| 7 | | 04'40" (+00'55") | 1000 / 6960 |
| 8 | | 04'43" (+00'58") | 1000 / 7960 |
| 9 | | 04'42" (+00'57") | 1000 / 8960 |
| 10 | | 04'40" (+00'55") | 1000 / 9960 |
| 11 | | 04'37" (+00'52") | 1000 / 10960 |
| 12 | | 04'33" (+00'48") | 1000 / 11960 |
| 13 | | 04'33" (+00'48") | 1000 / 12960 |
| 14 | | 04'24" (+00'39") | 1000 / 13960 |
| 15 | | 04'15" (+00'30") | 1000 / 14960 |
| 16 | | 04'05" (+00'20") | 1000 / 15960 |
| 17 | | 04'06" (+00'21") | 190 / 16150 |
| 18 | | 04'03" (+00'18") | 1000 / 17150 |
| 19 | | 04'03" (+00'18") | 1000 / 18150 |
| 20 | | 04'01" (+00'16") | 466 / 18617 |
| 21 | | 03'45" | 1000 / 19617 |
| 22 | | 05'47" (+02'02") | 213 / 19830 |
| 23 | | 05'33" (+01'48") | 630 / 20461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
250.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'44" | 00:19'39" |
| 5 | 04'47" | 00:24'26" |
| 6 | 04'43" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'38" | 00:38'32" |
| 9 | 04'43" | 00:43'15" |
| 10 | 04'41" | 00:47'56" |
| 11 | 04'41" | 00:52'37" |
| 12 | 04'28" | 00:57'05" |
| 13 | 04'34" | 01:01'39" |
| 14 | 04'29" | 01:06'08" |
| 15 | 04'12" | 01:10'20" |
| 16 | 04'08" | 01:14'28" |
| 17 | 04'02" | 01:18'30" |
| 18 | 04'03" | 01:22'33" |
| 19 | 03'52" | 01:26'25" |
| 20 | 04'37" | 01:31'02" |
| 20.5 | 05'25" | 01:33'32" |
ricky tseng 說推
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