10.0 km | 00:45:35 | 04:32/km日期: 2015-04-22 20:06 - 卡路里: 515 Cal - 溫度: 23°C - 濕度: 59%
Pace: 04'04" / 04'19" / 04'42" / 04'37" / 05'09" / 05'01" / 04'43" / 04'20" / 04'25" / 03'53" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'13") | 1002 / 1002 |
2 | | 04'19" (+00'29") | 1012 / 2015 |
3 | | 04'40" (+00'50") | 1004 / 3019 |
4 | | 04'37" (+00'47") | 1008 / 4027 |
5 | | 05'08" (+01'18") | 1004 / 5031 |
6 | | 04'59" (+01'09") | 1001 / 6033 |
7 | | 04'43" (+00'53") | 996 / 7029 |
8 | | 04'21" (+00'31") | 1015 / 8045 |
9 | | 04'22" (+00'32") | 1003 / 9048 |
10 | | 03'50" | 1007 / 10055 |
4月累積里程 : 81.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'19" | 00:08'23" |
3 | 04'42" | 00:13'05" |
4 | 04'37" | 00:17'42" |
5 | 05'09" | 00:22'51" |
6 | 05'01" | 00:27'52" |
7 | 04'43" | 00:32'35" |
8 | 04'20" | 00:36'55" |
9 | 04'25" | 00:41'20" |
10 | 03'53" | 00:45'13" |
10.0 | 08'56" | 00:45'35" |