11.8 km | 01:23:48 | 07:05/km日期: 2015-05-25 18:02 - 總爬升: 193 m - 地點: 東海大學 - 天氣: 濕熱 - 卡路里: 713 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'44" / 06'06" / 06'26" / 06'48" / 06'50" / 06'31" / 06'43" / 06'44" / 07'31" / 07'13" / 11'19" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 500 / 500 |
2 | | 05'37" | 491 / 991 |
3 | | 06'05" (+00'28") | 512 / 1503 |
4 | | 06'09" (+00'32") | 500 / 2004 |
5 | | 06'18" (+00'41") | 498 / 2503 |
6 | | 06'28" (+00'51") | 507 / 3010 |
7 | | 06'47" (+01'10") | 498 / 3508 |
8 | | 06'50" (+01'13") | 499 / 4008 |
9 | | 06'45" (+01'08") | 505 / 4514 |
10 | | 06'53" (+01'16") | 495 / 5010 |
11 | | 06'25" (+00'48") | 501 / 5511 |
12 | | 06'39" (+01'02") | 495 / 6007 |
13 | | 06'41" (+01'04") | 507 / 6515 |
14 | | 06'47" (+01'10") | 505 / 7020 |
15 | | 06'21" (+00'44") | 493 / 7514 |
16 | | 06'59" (+01'22") | 498 / 8012 |
17 | | 08'05" (+02'28") | 506 / 8519 |
18 | | 06'59" (+01'22") | 505 / 9024 |
19 | | 06'54" (+01'17") | 494 / 9519 |
20 | | 07'26" (+01'49") | 513 / 10032 |
21 | | 16'12" (+10'35") | 494 / 10526 |
22 | | 06'33" (+00'56") | 500 / 11027 |
23 | | 07'02" (+01'25") | 501 / 11528 |
24 | | 07'35" (+01'58") | 293 / 11822 |
5月累積里程 :
141.04 km New Balance Fresh Foam 980 累積 :
1063.3 kmAndroid - Sony D5833 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'06" | 00:11'50" |
3 | 06'26" | 00:18'16" |
4 | 06'48" | 00:25'04" |
5 | 06'50" | 00:31'54" |
6 | 06'31" | 00:38'25" |
7 | 06'43" | 00:45'08" |
8 | 06'44" | 00:51'52" |
9 | 07'31" | 00:59'23" |
10 | 07'13" | 01:06'36" |
11 | 11'19" | 01:17'55" |
11.8 | 07'09" | 01:23'48" |