10.0 km | 00:47:20 | 04:44/km日期: 2021-11-28 18:34 - 平均心率: 162 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'42" / 04'39" / 04'42" / 04'39" / 04'39" / 04'40" / 04'42" / 04'37" / 04'45" / 04'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'07") | 406 / 406 |
2 | | 05'03" (+00'41") | 398 / 805 |
3 | | 04'29" (+00'07") | 413 / 1218 |
4 | | 04'38" (+00'16") | 403 / 1621 |
5 | | 04'42" (+00'20") | 406 / 2028 |
6 | | 04'41" (+00'19") | 403 / 2431 |
7 | | 04'42" (+00'20") | 405 / 2837 |
8 | | 04'42" (+00'20") | 403 / 3240 |
9 | | 04'32" (+00'10") | 410 / 3651 |
10 | | 04'44" (+00'22") | 401 / 4053 |
11 | | 04'35" (+00'13") | 411 / 4464 |
12 | | 04'39" (+00'17") | 406 / 4871 |
13 | | 04'43" (+00'21") | 400 / 5271 |
14 | | 04'37" (+00'15") | 408 / 5680 |
15 | | 04'39" (+00'17") | 403 / 6083 |
16 | | 04'43" (+00'21") | 404 / 6488 |
17 | | 04'43" (+00'21") | 402 / 6890 |
18 | | 04'37" (+00'15") | 410 / 7300 |
19 | | 04'35" (+00'13") | 412 / 7713 |
20 | | 04'42" (+00'20") | 397 / 8110 |
21 | | 04'43" (+00'21") | 407 / 8518 |
22 | | 04'43" (+00'21") | 400 / 8919 |
23 | | 04'50" (+00'28") | 395 / 9314 |
24 | | 04'40" (+00'18") | 406 / 9721 |
25 | | 04'22" | 406 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 33.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'39" | 00:09'21" |
3 | 04'42" | 00:14'03" |
4 | 04'39" | 00:18'42" |
5 | 04'39" | 00:23'21" |
6 | 04'40" | 00:28'01" |
7 | 04'42" | 00:32'43" |
8 | 04'37" | 00:37'20" |
9 | 04'45" | 00:42'05" |
10 | 04'39" | 00:46'44" |
10.1 | 04'29" | 00:47'21" |