12.0 km | 01:26:26 | 07:10/km日期: 2021-11-21 08:11 - 平均心率: 153 - 卡路里: 833 Cal - 平均步頻: 176
Pace: 07'12" / 06'47" / 07'17" / 07'10" / 07'02" / 07'09" / 10'12" / 07'18" / 07'12" / 07'30" / 07'25" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'16" (+00'29") | 1000 / 3000 |
| 4 | | 07'10" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'14") | 1000 / 5000 |
| 6 | | 07'08" (+00'21") | 1000 / 6000 |
| 7 | | 07'13" (+00'26") | 1000 / 7000 |
| 8 | | 07'17" (+00'30") | 1000 / 8000 |
| 9 | | 07'12" (+00'25") | 1000 / 9000 |
| 10 | | 07'30" (+00'43") | 1000 / 10000 |
| 11 | | 07'25" (+00'38") | 1000 / 11000 |
| 12 | | 07'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'34" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 44.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 07'17" | 00:21'16" |
| 4 | 07'10" | 00:28'26" |
| 5 | 07'02" | 00:35'28" |
| 6 | 07'09" | 00:42'37" |
| 7 | 10'12" | 00:52'49" |
| 8 | 07'18" | 01:00'07" |
| 9 | 07'12" | 01:07'19" |
| 10 | 07'30" | 01:14'49" |
| 11 | 07'25" | 01:22'14" |
| 12 | 07'06" | 01:29'20" |
| 12.0 | 06'30" | 01:29'34" |
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