15.0 km | 02:04:31 | 08:17/km日期: 2021-11-28 06:36 - 總爬升: 215 m - 平均心率: 145 - 卡路里: 1163 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'48" / 06'51" / 06'56" / 06'20" / 09'19" / 06'54" / 10'32" / 13'35" / 06'37" / 06'39" / 10'38" / 08'08" / 06'45" / 07'48" / 09'39" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'26") | 1000 / 1000 |
2 | | 06'51" (+00'31") | 1000 / 2000 |
3 | | 06'55" (+00'35") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 09'18" (+02'58") | 1000 / 5000 |
6 | | 06'55" (+00'35") | 1000 / 6000 |
7 | | 10'32" (+04'12") | 1000 / 7000 |
8 | | 13'35" (+07'15") | 1000 / 8000 |
9 | | 06'35" (+00'15") | 1000 / 9000 |
10 | | 06'38" (+00'18") | 1000 / 10000 |
11 | | 10'38" (+04'18") | 1000 / 11000 |
12 | | 08'08" (+01'48") | 1000 / 12000 |
13 | | 06'45" (+00'25") | 1000 / 13000 |
14 | | 07'46" (+01'26") | 1000 / 14000 |
15 | | 09'39" (+03'19") | 1000 / 15000 |
16 | | 19'58" (+13'38") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 233.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'51" | 00:14'39" |
3 | 06'56" | 00:21'35" |
4 | 06'20" | 00:27'55" |
5 | 09'19" | 00:37'14" |
6 | 06'54" | 00:44'08" |
7 | 10'32" | 00:54'40" |
8 | 13'35" | 01:08'15" |
9 | 06'37" | 01:14'52" |
10 | 06'39" | 01:21'31" |
11 | 10'38" | 01:32'09" |
12 | 08'08" | 01:40'17" |
13 | 06'45" | 01:47'02" |
14 | 07'48" | 01:54'50" |
15 | 09'39" | 02:04'29" |
15.0 | 20'12" | 02:04'33" |