42.1 km | 03:53:56 | 05:33/km日期: 2021-11-28 06:30 - 總爬升: 409 m - 平均心率: 165 - 卡路里: 2754 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'16" / 05'22" / 05'23" / 05'28" / 05'20" / 05'24" / 05'12" / 05'55" / 06'02" / 05'36" / 05'25" / 05'25" / 05'18" / 05'18" / 05'21" / 05'25" / 05'35" / 05'58" / 04'58" / 05'00" / 05'22" / 05'20" / 05'13" / 05'10" / 05'11" / 05'18" / 05'14" / 05'28" / 05'23" / 05'22" / 05'39" / 05'30" / 05'38" / 05'42" / 06'03" / 06'03" / 06'15" / 06'09" / 06'05" / 06'26" / 06'20" / 05'46" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'18") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'22" (+00'24") | 1000 / 3000 |
4 | | 05'28" (+00'30") | 1000 / 4000 |
5 | | 05'19" (+00'21") | 1000 / 5000 |
6 | | 05'24" (+00'26") | 1000 / 6000 |
7 | | 05'11" (+00'13") | 1000 / 7000 |
8 | | 05'55" (+00'57") | 1000 / 8000 |
9 | | 06'02" (+01'04") | 1000 / 9000 |
10 | | 05'35" (+00'37") | 1000 / 10000 |
11 | | 05'25" (+00'27") | 1000 / 11000 |
12 | | 05'24" (+00'26") | 1000 / 12000 |
13 | | 05'18" (+00'20") | 1000 / 13000 |
14 | | 05'17" (+00'19") | 1000 / 14000 |
15 | | 05'21" (+00'23") | 1000 / 15000 |
16 | | 05'25" (+00'27") | 1000 / 16000 |
17 | | 05'34" (+00'36") | 1000 / 17000 |
18 | | 05'58" (+01'00") | 1000 / 18000 |
19 | | 04'58" | 1000 / 19000 |
20 | | 04'59" (+00'01") | 1000 / 20000 |
21 | | 05'21" (+00'23") | 1000 / 21000 |
22 | | 05'20" (+00'22") | 1000 / 22000 |
23 | | 05'12" (+00'14") | 1000 / 23000 |
24 | | 05'09" (+00'11") | 1000 / 24000 |
25 | | 05'11" (+00'13") | 1000 / 25000 |
26 | | 05'17" (+00'19") | 1000 / 26000 |
27 | | 05'14" (+00'16") | 1000 / 27000 |
28 | | 05'27" (+00'29") | 1000 / 28000 |
29 | | 05'22" (+00'24") | 1000 / 29000 |
30 | | 05'22" (+00'24") | 1000 / 30000 |
31 | | 05'38" (+00'40") | 1000 / 31000 |
32 | | 05'30" (+00'32") | 1000 / 32000 |
33 | | 05'37" (+00'39") | 1000 / 33000 |
34 | | 05'41" (+00'43") | 1000 / 34000 |
35 | | 06'03" (+01'05") | 1000 / 35000 |
36 | | 06'03" (+01'05") | 1000 / 36000 |
37 | | 06'15" (+01'17") | 1000 / 37000 |
38 | | 06'08" (+01'10") | 1000 / 38000 |
39 | | 06'04" (+01'06") | 1000 / 39000 |
40 | | 06'26" (+01'28") | 1000 / 40000 |
41 | | 06'20" (+01'22") | 1000 / 41000 |
42 | | 05'45" (+00'47") | 1000 / 42000 |
43 | | 04'46" | 134 / 42134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'22" | 00:10'38" |
3 | 05'23" | 00:16'01" |
4 | 05'28" | 00:21'29" |
5 | 05'20" | 00:26'49" |
6 | 05'24" | 00:32'13" |
7 | 05'12" | 00:37'25" |
8 | 05'55" | 00:43'20" |
9 | 06'02" | 00:49'22" |
10 | 05'36" | 00:54'58" |
11 | 05'25" | 01:00'23" |
12 | 05'25" | 01:05'48" |
13 | 05'18" | 01:11'06" |
14 | 05'18" | 01:16'24" |
15 | 05'21" | 01:21'45" |
16 | 05'25" | 01:27'10" |
17 | 05'35" | 01:32'45" |
18 | 05'58" | 01:38'43" |
19 | 04'58" | 01:43'41" |
20 | 05'00" | 01:48'41" |
21 | 05'22" | 01:54'03" |
22 | 05'20" | 01:59'23" |
23 | 05'13" | 02:04'36" |
24 | 05'10" | 02:09'46" |
25 | 05'11" | 02:14'57" |
26 | 05'18" | 02:20'15" |
27 | 05'14" | 02:25'29" |
28 | 05'28" | 02:30'57" |
29 | 05'23" | 02:36'20" |
30 | 05'22" | 02:41'42" |
31 | 05'39" | 02:47'21" |
32 | 05'30" | 02:52'51" |
33 | 05'38" | 02:58'29" |
34 | 05'42" | 03:04'11" |
35 | 06'03" | 03:10'14" |
36 | 06'03" | 03:16'17" |
37 | 06'15" | 03:22'32" |
38 | 06'09" | 03:28'41" |
39 | 06'05" | 03:34'46" |
40 | 06'26" | 03:41'12" |
41 | 06'20" | 03:47'32" |
42 | 05'46" | 03:53'18" |
42.1 | 04'43" | 03:53'56" |