21.0 km | 02:21:14 | 06:43/km日期: 2021-11-28 07:38 - 總爬升: 501 m - 卡路里: 1925 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'07" / 08'23" / 07'14" / 07'32" / 06'50" / 06'39" / 06'16" / 06'39" / 07'23" / 07'53" / 09'46" / 05'58" / 05'56" / 06'13" / 05'57" / 06'24" / 07'47" / 06'57" / 06'48" / 06'19" / 08'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'10") | 1000 / 1000 |
2 | | 06'29" (+00'33") | 1000 / 2000 |
3 | | 07'14" (+01'18") | 1000 / 3000 |
4 | | 07'31" (+01'35") | 1000 / 4000 |
5 | | 06'50" (+00'54") | 1000 / 5000 |
6 | | 06'38" (+00'42") | 1000 / 6000 |
7 | | 06'16" (+00'20") | 1000 / 7000 |
8 | | 06'39" (+00'43") | 1000 / 8000 |
9 | | 07'22" (+01'26") | 1000 / 9000 |
10 | | 07'33" (+01'37") | 1000 / 10000 |
11 | | 07'09" (+01'13") | 1000 / 11000 |
12 | | 05'57" (+00'01") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 06'12" (+00'16") | 1000 / 14000 |
15 | | 05'56" | 1000 / 15000 |
16 | | 06'24" (+00'28") | 1000 / 16000 |
17 | | 07'13" (+01'17") | 1000 / 17000 |
18 | | 06'57" (+01'01") | 1000 / 18000 |
19 | | 06'47" (+00'51") | 1000 / 19000 |
20 | | 06'19" (+00'23") | 1000 / 20000 |
21 | | 06'30" (+00'34") | 1000 / 21000 |
22 | | 06'32" (+00'36") | 15 / 21015 |
11月累積里程 : 185.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'23" | 00:15'30" |
3 | 07'14" | 00:22'44" |
4 | 07'32" | 00:30'16" |
5 | 06'50" | 00:37'06" |
6 | 06'39" | 00:43'45" |
7 | 06'16" | 00:50'01" |
8 | 06'39" | 00:56'40" |
9 | 07'23" | 01:04'03" |
10 | 07'53" | 01:11'56" |
11 | 09'46" | 01:21'42" |
12 | 05'58" | 01:27'40" |
13 | 05'56" | 01:33'36" |
14 | 06'13" | 01:39'49" |
15 | 05'57" | 01:45'46" |
16 | 06'24" | 01:52'10" |
17 | 07'47" | 01:59'57" |
18 | 06'57" | 02:06'54" |
19 | 06'48" | 02:13'42" |
20 | 06'19" | 02:20'01" |
21 | 08'19" | 02:28'20" |
21.0 | 06'37" | 02:28'26" |