18.6 km | 02:06:07 | 06:46/km日期: 2021-11-28 07:56 - 總爬升: 478 m - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'41" / 07'54" / 05'40" / 05'21" / 06'04" / 07'27" / 07'43" / 07'57" / 08'12" / 05'56" / 05'36" / 05'39" / 06'03" / 06'35" / 08'08" / 07'24" / 06'43" / 07'41" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'20") | 1000 / 1000 |
| 2 | | 07'54" (+02'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 585 / 4585 |
| 6 | | 06'59" (+01'38") | 1000 / 5585 |
| 7 | | 07'37" (+02'16") | 1000 / 6585 |
| 8 | | 07'56" (+02'35") | 1000 / 7585 |
| 9 | | 07'42" (+02'21") | 1000 / 8585 |
| 10 | | 05'59" (+00'38") | 1000 / 9585 |
| 11 | | 05'49" (+00'28") | 1000 / 10585 |
| 12 | | 05'48" (+00'27") | 1000 / 11585 |
| 13 | | 05'50" (+00'29") | 1000 / 12585 |
| 14 | | 05'57" (+00'36") | 1000 / 13585 |
| 15 | | 07'46" (+02'25") | 1000 / 14585 |
| 16 | | 08'03" (+02'42") | 1000 / 15585 |
| 17 | | 06'48" (+01'27") | 1000 / 16585 |
| 18 | | 06'40" (+01'19") | 1000 / 17585 |
| 19 | | 06'39" (+01'18") | 1000 / 18585 |
| 20 | | 11'53" (+06'32") | 37 / 18622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 46.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'54" | 00:15'35" |
| 3 | 05'40" | 00:21'15" |
| 4 | 05'21" | 00:26'36" |
| 5 | 06'04" | 00:32'40" |
| 6 | 07'27" | 00:40'07" |
| 7 | 07'43" | 00:47'50" |
| 8 | 07'57" | 00:55'47" |
| 9 | 08'12" | 01:03'59" |
| 10 | 05'56" | 01:09'55" |
| 11 | 05'36" | 01:15'31" |
| 12 | 05'39" | 01:21'10" |
| 13 | 06'03" | 01:27'13" |
| 14 | 06'35" | 01:33'48" |
| 15 | 08'08" | 01:41'56" |
| 16 | 07'24" | 01:49'20" |
| 17 | 06'43" | 01:56'03" |
| 18 | 07'41" | 02:03'44" |
| 18.6 | 07'08" | 02:08'11" |
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