28.1 km | 02:44:43 | 05:51/km日期: 2021-11-28 06:56 - 平均心率: 157 - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'08" / 06'10" / 06'35" / 06'11" / 05'53" / 06'06" / 05'58" / 05'55" / 05'53" / 05'44" / 05'43" / 05'52" / 05'56" / 05'41" / 05'44" / 05'46" / 05'48" / 06'04" / 05'51" / 05'43" / 05'48" / 06'36" / 05'40" / 05'37" / 05'53" / 05'56" / 05'35" / 06'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 10095 / 10095 |
| 2 | | 05'46" | 13491 / 23586 |
| 3 | | 05'47" (+00'01") | 3229 / 26816 |
| 4 | | 05'30" | 1274 / 28090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 247.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'35" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 05'53" | 00:30'57" |
| 6 | 06'06" | 00:37'03" |
| 7 | 05'58" | 00:43'01" |
| 8 | 05'55" | 00:48'56" |
| 9 | 05'53" | 00:54'49" |
| 10 | 05'44" | 01:00'33" |
| 11 | 05'43" | 01:06'16" |
| 12 | 05'52" | 01:12'08" |
| 13 | 05'56" | 01:18'04" |
| 14 | 05'41" | 01:23'45" |
| 15 | 05'44" | 01:29'29" |
| 16 | 05'46" | 01:35'15" |
| 17 | 05'48" | 01:41'03" |
| 18 | 06'04" | 01:47'07" |
| 19 | 05'51" | 01:52'58" |
| 20 | 05'43" | 01:58'41" |
| 21 | 05'48" | 02:04'29" |
| 22 | 06'36" | 02:11'05" |
| 23 | 05'40" | 02:16'45" |
| 24 | 05'37" | 02:22'22" |
| 25 | 05'53" | 02:28'15" |
| 26 | 05'56" | 02:34'11" |
| 27 | 05'35" | 02:39'46" |
| 28 | 06'30" | 02:46'16" |
| 28.1 | 04'36" | 02:46'41" |
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