22.8 km | 03:04:53 | 08:05/km日期: 2021-11-28 05:46 - 總爬升: 195 m - 平均心率: 150 - 卡路里: 1796 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 07'32" / 06'54" / 07'25" / 08'24" / 07'11" / 08'12" / 08'35" / 05'44" / 08'17" / 17'43" / 08'56" / 10'25" / 08'03" / 06'49" / 07'59" / 10'49" / 08'47" / 06'42" / 08'35" / 06'56" / 06'57" / 08'22" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'49") | 1000 / 1000 |
2 | | 06'53" (+01'09") | 1000 / 2000 |
3 | | 07'25" (+01'41") | 1000 / 3000 |
4 | | 08'24" (+02'40") | 1000 / 4000 |
5 | | 07'11" (+01'27") | 1000 / 5000 |
6 | | 08'11" (+02'27") | 1000 / 6000 |
7 | | 08'35" (+02'51") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 08'16" (+02'32") | 1000 / 9000 |
10 | | 08'15" (+02'31") | 1000 / 10000 |
11 | | 08'55" (+03'11") | 1000 / 11000 |
12 | | 10'25" (+04'41") | 1000 / 12000 |
13 | | 08'02" (+02'18") | 1000 / 13000 |
14 | | 06'49" (+01'05") | 1000 / 14000 |
15 | | 07'58" (+02'14") | 1000 / 15000 |
16 | | 10'48" (+05'04") | 1000 / 16000 |
17 | | 08'45" (+03'01") | 1000 / 17000 |
18 | | 06'43" (+00'59") | 1000 / 18000 |
19 | | 08'34" (+02'50") | 1000 / 19000 |
20 | | 06'56" (+01'12") | 1000 / 20000 |
21 | | 06'56" (+01'12") | 1000 / 21000 |
22 | | 08'22" (+02'38") | 1000 / 22000 |
23 | | 10'40" (+04'56") | 847 / 22847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 138.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'54" | 00:14'26" |
3 | 07'25" | 00:21'51" |
4 | 08'24" | 00:30'15" |
5 | 07'11" | 00:37'26" |
6 | 08'12" | 00:45'38" |
7 | 08'35" | 00:54'13" |
8 | 05'44" | 00:59'57" |
9 | 08'17" | 01:08'14" |
10 | 17'43" | 01:25'57" |
11 | 08'56" | 01:34'53" |
12 | 10'25" | 01:45'18" |
13 | 08'03" | 01:53'21" |
14 | 06'49" | 02:00'10" |
15 | 07'59" | 02:08'09" |
16 | 10'49" | 02:18'58" |
17 | 08'47" | 02:27'45" |
18 | 06'42" | 02:34'27" |
19 | 08'35" | 02:43'02" |
20 | 06'56" | 02:49'58" |
21 | 06'57" | 02:56'55" |
22 | 08'22" | 03:05'17" |
22.8 | 10'40" | 03:14'20" |