21.1 km | 02:24:36 | 06:51/km日期: 2021-11-28 06:31 - 平均心率: 171 - 卡路里: 1552 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'37" / 06'35" / 06'37" / 06'40" / 06'40" / 06'37" / 06'14" / 06'20" / 06'29" / 06'24" / 11'10" / 06'03" / 06'12" / 06'12" / 06'21" / 06'24" / 06'38" / 06'58" / 07'50" / 07'49" / 07'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 11'10" (+05'07") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'12" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'18") | 1000 / 15000 |
| 16 | | 06'24" (+00'21") | 1000 / 16000 |
| 17 | | 06'37" (+00'34") | 1000 / 17000 |
| 18 | | 06'58" (+00'55") | 1000 / 18000 |
| 19 | | 07'50" (+01'47") | 1000 / 19000 |
| 20 | | 07'48" (+01'45") | 1000 / 20000 |
| 21 | | 07'04" (+01'01") | 1000 / 21000 |
| 22 | | 06'49" (+00'46") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'37" | 00:19'49" |
| 4 | 06'40" | 00:26'29" |
| 5 | 06'40" | 00:33'09" |
| 6 | 06'37" | 00:39'46" |
| 7 | 06'14" | 00:46'00" |
| 8 | 06'20" | 00:52'20" |
| 9 | 06'29" | 00:58'49" |
| 10 | 06'24" | 01:05'13" |
| 11 | 11'10" | 01:16'23" |
| 12 | 06'03" | 01:22'26" |
| 13 | 06'12" | 01:28'38" |
| 14 | 06'12" | 01:34'50" |
| 15 | 06'21" | 01:41'11" |
| 16 | 06'24" | 01:47'35" |
| 17 | 06'38" | 01:54'13" |
| 18 | 06'58" | 02:01'11" |
| 19 | 07'50" | 02:09'01" |
| 20 | 07'49" | 02:16'50" |
| 21 | 07'05" | 02:23'55" |
| 21.1 | 06'50" | 02:24'36" |
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