18.9 km | 01:59:35 | 06:19/km日期: 2021-11-28 06:29 - 平均心率: 160 - 卡路里: 1379 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'26" / 07'58" / 06'25" / 06'02" / 06'02" / 10'55" / 06'09" / 06'01" / 06'22" / 06'12" / 06'12" / 12'32" / 06'15" / 06'17" / 06'16" / 06'05" / 05'52" / 10'44" / 05'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 60.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'58" | 00:15'24" |
3 | 06'25" | 00:21'49" |
4 | 06'02" | 00:27'51" |
5 | 06'02" | 00:33'53" |
6 | 10'55" | 00:44'48" |
7 | 06'09" | 00:50'57" |
8 | 06'01" | 00:56'58" |
9 | 06'22" | 01:03'20" |
10 | 06'12" | 01:09'32" |
11 | 06'12" | 01:15'44" |
12 | 12'32" | 01:28'16" |
13 | 06'15" | 01:34'31" |
14 | 06'17" | 01:40'48" |
15 | 06'16" | 01:47'04" |
16 | 06'05" | 01:53'09" |
17 | 05'52" | 01:59'01" |
18 | 10'44" | 02:09'45" |
18.9 | 05'54" | 02:15'15" |