21.2 km | 02:28:38 | 07:00/km日期: 2021-11-28 06:00 - 平均心率: 154 - 卡路里: 1296 Cal - 總步數: 24488 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'33" / 07'17" / 07'12" / 06'53" / 06'46" / 06'43" / 06'41" / 06'37" / 07'48" / 06'34" / 06'56" / 06'36" / 09'30" / 06'49" / 06'39" / 07'07" / 07'18" / 06'41" / 06'28" / 07'08" / 05'28" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+02'12") | 1000 / 1000 | 170 / 77 |
2 | | 07'16" (+01'56") | 1000 / 2000 | 164 / 83 |
3 | | 07'17" (+01'57") | 1001 / 3001 | 166 / 82 |
4 | | 06'52" (+01'32") | 1002 / 4004 | 168 / 85 |
5 | | 06'49" (+01'29") | 1002 / 5006 | 168 / 86 |
6 | | 06'45" (+01'25") | 1000 / 6006 | 170 / 86 |
7 | | 06'45" (+01'25") | 1001 / 7008 | 169 / 87 |
8 | | 06'39" (+01'19") | 1001 / 8010 | 168 / 89 |
9 | | 07'52" (+02'32") | 1001 / 9012 | 160 / 79 |
10 | | 06'36" (+01'16") | 1001 / 10013 | 166 / 91 |
11 | | 07'00" (+01'40") | 1001 / 11015 | 162 / 87 |
12 | | 06'43" (+01'23") | 1001 / 12016 | 169 / 87 |
13 | | 09'37" (+04'17") | 1001 / 13018 | 135 / 76 |
14 | | 06'47" (+01'27") | 1002 / 14020 | 168 / 87 |
15 | | 06'40" (+01'20") | 1000 / 15020 | 170 / 87 |
16 | | 07'10" (+01'50") | 1000 / 16021 | 160 / 86 |
17 | | 07'28" (+02'08") | 1001 / 17022 | 156 / 85 |
18 | | 06'38" (+01'18") | 1000 / 18023 | 169 / 88 |
19 | | 06'48" (+01'28") | 1000 / 19024 | 168 / 87 |
20 | | 06'48" (+01'28") | 1001 / 20026 | 163 / 89 |
21 | | 05'20" | 1000 / 21026 | 173 / 107 |
22 | | 05'24" (+00'04") | 163 / 21190 | 169 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 51.29 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'17" | 00:14'50" |
3 | 07'12" | 00:22'02" |
4 | 06'53" | 00:28'55" |
5 | 06'46" | 00:35'41" |
6 | 06'43" | 00:42'24" |
7 | 06'41" | 00:49'05" |
8 | 06'37" | 00:55'42" |
9 | 07'48" | 01:03'30" |
10 | 06'34" | 01:10'04" |
11 | 06'56" | 01:17'00" |
12 | 06'36" | 01:23'36" |
13 | 09'30" | 01:33'06" |
14 | 06'49" | 01:39'55" |
15 | 06'39" | 01:46'34" |
16 | 07'07" | 01:53'41" |
17 | 07'18" | 02:00'59" |
18 | 06'41" | 02:07'40" |
19 | 06'28" | 02:14'08" |
20 | 07'08" | 02:21'16" |
21 | 05'28" | 02:26'44" |
21.2 | 09'56" | 02:28'38" |