16.2 km | 01:36:59 | 05:59/km日期: 2021-11-28 06:35 - 總爬升: 107 m - 平均心率: 160 - 卡路里: 875 Cal - 總步數: 17080 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'04" / 05'46" / 05'56" / 05'40" / 05'44" / 06'00" / 06'01" / 06'21" / 06'04" / 05'58" / 05'56" / 05'51" / 05'52" / 05'50" / 06'02" / 05'53" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'22") | 1000 / 1000 | 171 / 95 |
2 | | 05'47" (+00'03") | 1000 / 2001 | 178 / 96 |
3 | | 06'00" (+00'16") | 1000 / 3002 | 174 / 95 |
4 | | 05'44" | 1000 / 4002 | 177 / 98 |
5 | | 05'51" (+00'07") | 1002 / 5005 | 176 / 96 |
6 | | 06'00" (+00'16") | 1001 / 6006 | 173 / 96 |
7 | | 06'02" (+00'18") | 1002 / 7009 | 176 / 93 |
8 | | 06'24" (+00'40") | 1001 / 8011 | 167 / 93 |
9 | | 06'04" (+00'20") | 1001 / 9013 | 177 / 92 |
10 | | 06'01" (+00'17") | 1003 / 10016 | 177 / 93 |
11 | | 06'02" (+00'18") | 1001 / 11017 | 178 / 92 |
12 | | 05'54" (+00'10") | 1000 / 12017 | 177 / 95 |
13 | | 05'54" (+00'10") | 1000 / 13018 | 177 / 95 |
14 | | 05'53" (+00'09") | 1002 / 14020 | 178 / 95 |
15 | | 06'06" (+00'22") | 1001 / 15022 | 177 / 92 |
16 | | 05'54" (+00'10") | 1000 / 16023 | 177 / 95 |
17 | | 05'33" | 180 / 16203 | 182 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
225.63 km 母子鱷魚 40B 累積 :
1150.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'56" | 00:17'46" |
4 | 05'40" | 00:23'26" |
5 | 05'44" | 00:29'10" |
6 | 06'00" | 00:35'10" |
7 | 06'01" | 00:41'11" |
8 | 06'21" | 00:47'32" |
9 | 06'04" | 00:53'36" |
10 | 05'58" | 00:59'34" |
11 | 05'56" | 01:05'30" |
12 | 05'51" | 01:11'21" |
13 | 05'52" | 01:17'13" |
14 | 05'50" | 01:23'03" |
15 | 06'02" | 01:29'05" |
16 | 05'53" | 01:34'58" |
16.2 | 09'53" | 01:36'59" |