27.1 km | 02:11:06 | 04:49/km日期: 2021-11-28 05:39 - 總爬升: 176 m - 平均心率: 138 - 卡路里: 1714 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'59" / 04'55" / 04'55" / 04'56" / 04'55" / 04'56" / 04'58" / 04'48" / 04'56" / 04'50" / 04'51" / 04'54" / 04'53" / 04'56" / 04'55" / 04'56" / 04'54" / 04'46" / 04'48" / 04'49" / 04'51" / 04'48" / 04'51" / 04'44" / 04'32" / 04'27" / 04'27" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'33") | 1000 / 1000 |
2 | | 04'54" (+00'28") | 1000 / 2000 |
3 | | 04'54" (+00'28") | 1000 / 3000 |
4 | | 04'55" (+00'29") | 1000 / 4000 |
5 | | 04'55" (+00'29") | 1000 / 5000 |
6 | | 04'56" (+00'30") | 1000 / 6000 |
7 | | 04'57" (+00'31") | 1000 / 7000 |
8 | | 04'48" (+00'22") | 1000 / 8000 |
9 | | 04'55" (+00'29") | 1000 / 9000 |
10 | | 04'50" (+00'24") | 1000 / 10000 |
11 | | 04'50" (+00'24") | 1000 / 11000 |
12 | | 04'54" (+00'28") | 1000 / 12000 |
13 | | 04'53" (+00'27") | 1000 / 13000 |
14 | | 04'55" (+00'29") | 1000 / 14000 |
15 | | 04'54" (+00'28") | 1000 / 15000 |
16 | | 04'56" (+00'30") | 1000 / 16000 |
17 | | 04'53" (+00'27") | 1000 / 17000 |
18 | | 04'46" (+00'20") | 1000 / 18000 |
19 | | 04'48" (+00'22") | 1000 / 19000 |
20 | | 04'49" (+00'23") | 1000 / 20000 |
21 | | 04'50" (+00'24") | 1000 / 21000 |
22 | | 04'48" (+00'22") | 1000 / 22000 |
23 | | 04'51" (+00'25") | 1000 / 23000 |
24 | | 04'44" (+00'18") | 1000 / 24000 |
25 | | 04'32" (+00'06") | 1000 / 25000 |
26 | | 04'27" (+00'01") | 1000 / 26000 |
27 | | 04'26" | 1000 / 27000 |
28 | | 04'22" | 137 / 27137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 394.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'55" | 00:09'54" |
3 | 04'55" | 00:14'49" |
4 | 04'56" | 00:19'45" |
5 | 04'55" | 00:24'40" |
6 | 04'56" | 00:29'36" |
7 | 04'58" | 00:34'34" |
8 | 04'48" | 00:39'22" |
9 | 04'56" | 00:44'18" |
10 | 04'50" | 00:49'08" |
11 | 04'51" | 00:53'59" |
12 | 04'54" | 00:58'53" |
13 | 04'53" | 01:03'46" |
14 | 04'56" | 01:08'42" |
15 | 04'55" | 01:13'37" |
16 | 04'56" | 01:18'33" |
17 | 04'54" | 01:23'27" |
18 | 04'46" | 01:28'13" |
19 | 04'48" | 01:33'01" |
20 | 04'49" | 01:37'50" |
21 | 04'51" | 01:42'41" |
22 | 04'48" | 01:47'29" |
23 | 04'51" | 01:52'20" |
24 | 04'44" | 01:57'04" |
25 | 04'32" | 02:01'36" |
26 | 04'27" | 02:06'03" |
27 | 04'27" | 02:10'30" |
27.1 | 04'22" | 02:11'06" |