21.1 km | 02:29:38 | 07:05/km日期: 2021-11-28 06:39 - 總爬升: 161 m - 地點: 竹北 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 1538 Cal - 總步數: 25848 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'47" / 06'33" / 06'52" / 06'33" / 06'10" / 06'18" / 06'16" / 06'27" / 06'36" / 06'56" / 07'31" / 07'01" / 07'19" / 06'56" / 06'54" / 07'01" / 07'07" / 07'23" / 08'15" / 07'37" / 08'07" / 29'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'36") | 1000 / 1000 | 172 / 84 |
2 | | 06'45" (+00'32") | 1002 / 2002 | 170 / 86 |
3 | | 06'53" (+00'40") | 1000 / 3003 | 171 / 84 |
4 | | 06'39" (+00'26") | 1002 / 4006 | 174 / 85 |
5 | | 06'13" | 1001 / 5007 | 175 / 91 |
6 | | 06'25" (+00'12") | 1000 / 6008 | 175 / 88 |
7 | | 06'18" (+00'05") | 1002 / 7010 | 176 / 89 |
8 | | 06'35" (+00'22") | 1001 / 8012 | 173 / 87 |
9 | | 06'49" (+00'36") | 1000 / 9012 | 176 / 83 |
10 | | 07'28" (+01'15") | 1001 / 10013 | 173 / 77 |
11 | | 07'04" (+00'51") | 1001 / 11014 | 175 / 80 |
12 | | 07'10" (+00'57") | 1000 / 12015 | 174 / 80 |
13 | | 07'11" (+00'58") | 1000 / 13015 | 173 / 80 |
14 | | 07'05" (+00'52") | 1001 / 14017 | 173 / 81 |
15 | | 07'01" (+00'48") | 1001 / 15018 | 172 / 82 |
16 | | 07'07" (+00'54") | 1002 / 16020 | 175 / 80 |
17 | | 07'03" (+00'50") | 1000 / 17021 | 173 / 81 |
18 | | 07'47" (+01'34") | 1001 / 18022 | 172 / 74 |
19 | | 08'01" (+01'48") | 1000 / 19023 | 171 / 72 |
20 | | 07'58" (+01'45") | 1000 / 20023 | 166 / 75 |
21 | | 08'18" (+02'05") | 1000 / 21024 | 164 / 73 |
22 | | 08'11" (+01'58") | 75 / 21099 | 162 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
99.49 km Mizuno Waive Rider 23 累積 :
849.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'33" | 00:13'20" |
3 | 06'52" | 00:20'12" |
4 | 06'33" | 00:26'45" |
5 | 06'10" | 00:32'55" |
6 | 06'18" | 00:39'13" |
7 | 06'16" | 00:45'29" |
8 | 06'27" | 00:51'56" |
9 | 06'36" | 00:58'32" |
10 | 06'56" | 01:05'28" |
11 | 07'31" | 01:12'59" |
12 | 07'01" | 01:20'00" |
13 | 07'19" | 01:27'19" |
14 | 06'56" | 01:34'15" |
15 | 06'54" | 01:41'09" |
16 | 07'01" | 01:48'10" |
17 | 07'07" | 01:55'17" |
18 | 07'23" | 02:02'40" |
19 | 08'15" | 02:10'55" |
20 | 07'37" | 02:18'32" |
21 | 08'07" | 02:26'39" |
21.1 | 29'42" | 02:29'38" |