30.3 km | 02:30:42 | 04:58/km日期: 2021-11-28 05:14 - 總爬升: 620 m - 地點: 運動公園 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1608 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'00" / 05'51" / 04'48" / 04'36" / 04'38" / 04'39" / 04'40" / 04'36" / 04'42" / 04'44" / 04'47" / 10'02" / 04'33" / 04'42" / 04'44" / 04'41" / 04'48" / 04'42" / 04'45" / 04'37" / 06'09" / 04'38" / 04'47" / 04'39" / 04'53" / 05'31" / 04'46" / 04'52" / 04'54" / 04'49" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'52") | 400 / 400 |
2 | | 05'36" (+01'17") | 400 / 800 |
3 | | 06'43" (+02'24") | 400 / 1200 |
4 | | 06'09" (+01'50") | 400 / 1600 |
5 | | 04'53" (+00'34") | 400 / 2000 |
6 | | 04'50" (+00'31") | 400 / 2400 |
7 | | 04'35" (+00'16") | 400 / 2800 |
8 | | 04'50" (+00'31") | 400 / 3199 |
9 | | 04'36" (+00'17") | 400 / 3599 |
10 | | 04'35" (+00'16") | 400 / 3999 |
11 | | 04'51" (+00'32") | 400 / 4399 |
12 | | 04'33" (+00'14") | 400 / 4800 |
13 | | 04'19" | 400 / 5200 |
14 | | 04'46" (+00'27") | 400 / 5600 |
15 | | 04'41" (+00'22") | 400 / 6000 |
16 | | 04'27" (+00'08") | 400 / 6400 |
17 | | 04'47" (+00'28") | 400 / 6800 |
18 | | 04'42" (+00'23") | 400 / 7200 |
19 | | 04'33" (+00'14") | 400 / 7600 |
20 | | 04'41" (+00'22") | 400 / 8000 |
21 | | 04'48" (+00'29") | 400 / 8400 |
22 | | 04'35" (+00'16") | 400 / 8800 |
23 | | 04'43" (+00'24") | 400 / 9200 |
24 | | 04'49" (+00'30") | 400 / 9600 |
25 | | 04'37" (+00'18") | 400 / 10000 |
26 | | 04'46" (+00'27") | 400 / 10400 |
27 | | 04'42" (+00'23") | 400 / 10800 |
28 | | 07'21" (+03'02") | 400 / 11200 |
29 | | 04'43" (+00'24") | 400 / 11600 |
30 | | 04'30" (+00'11") | 400 / 12000 |
31 | | 04'29" (+00'10") | 400 / 12400 |
32 | | 04'36" (+00'17") | 400 / 12800 |
33 | | 04'52" (+00'33") | 400 / 13200 |
34 | | 04'36" (+00'17") | 400 / 13600 |
35 | | 04'33" (+00'14") | 400 / 14000 |
36 | | 05'01" (+00'42") | 400 / 14400 |
37 | | 04'33" (+00'14") | 400 / 14800 |
38 | | 04'34" (+00'15") | 400 / 15200 |
39 | | 04'45" (+00'26") | 400 / 15600 |
40 | | 04'39" (+00'20") | 400 / 16000 |
41 | | 04'38" (+00'19") | 400 / 16400 |
42 | | 04'54" (+00'35") | 400 / 16800 |
43 | | 04'43" (+00'24") | 400 / 17200 |
44 | | 04'36" (+00'17") | 400 / 17600 |
45 | | 04'52" (+00'33") | 400 / 18000 |
46 | | 04'37" (+00'18") | 400 / 18400 |
47 | | 04'30" (+00'11") | 400 / 18799 |
48 | | 04'54" (+00'35") | 400 / 19199 |
49 | | 04'41" (+00'22") | 400 / 19599 |
50 | | 04'40" (+00'21") | 400 / 19999 |
51 | | 04'50" (+00'31") | 400 / 20399 |
52 | | 06'16" (+01'57") | 400 / 20799 |
53 | | 06'36" (+02'17") | 400 / 21199 |
54 | | 04'28" (+00'09") | 400 / 21599 |
55 | | 04'44" (+00'25") | 400 / 21999 |
56 | | 04'35" (+00'16") | 400 / 22399 |
57 | | 04'42" (+00'23") | 400 / 22799 |
58 | | 04'48" (+00'29") | 400 / 23199 |
59 | | 04'43" (+00'24") | 400 / 23599 |
60 | | 04'43" (+00'24") | 400 / 23999 |
61 | | 04'52" (+00'33") | 400 / 24399 |
62 | | 04'48" (+00'29") | 400 / 24799 |
63 | | 04'42" (+00'23") | 400 / 25199 |
64 | | 04'54" (+00'35") | 400 / 25599 |
65 | | 06'44" (+02'25") | 400 / 25999 |
66 | | 04'43" (+00'24") | 400 / 26399 |
67 | | 04'50" (+00'31") | 400 / 26799 |
68 | | 04'42" (+00'23") | 400 / 27199 |
69 | | 04'48" (+00'29") | 400 / 27599 |
70 | | 04'59" (+00'40") | 400 / 27999 |
71 | | 04'50" (+00'31") | 400 / 28399 |
72 | | 04'49" (+00'30") | 400 / 28799 |
73 | | 04'57" (+00'38") | 400 / 29199 |
74 | | 04'50" (+00'31") | 400 / 29599 |
75 | | 04'48" (+00'29") | 400 / 29999 |
76 | | 11'54" (+07'35") | 300 / 30300 |
新北市Jenny