13.0 km | 01:11:57 | 05:31/km日期: 2021-11-28 06:32 - 平均心率: 136 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'44" / 06'38" / 06'32" / 05'04" / 04'54" / 05'02" / 04'47" / 05'01" / 04'50" / 04'51" / 08'58" / 07'37" / 05'44" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'45") | 828 / 828 |
2 | | 06'27" (+02'16") | 1000 / 1828 |
3 | | 06'21" (+02'10") | 883 / 2711 |
4 | | 05'02" (+00'51") | 416 / 3128 |
5 | | 05'02" (+00'51") | 411 / 3539 |
6 | | 05'01" (+00'50") | 415 / 3955 |
7 | | 04'54" (+00'43") | 416 / 4372 |
8 | | 04'58" (+00'47") | 408 / 4780 |
9 | | 04'57" (+00'46") | 422 / 5202 |
10 | | 04'55" (+00'44") | 415 / 5618 |
11 | | 04'55" (+00'44") | 813 / 6432 |
12 | | 04'51" (+00'40") | 405 / 6837 |
13 | | 04'51" (+00'40") | 410 / 7248 |
14 | | 04'55" (+00'44") | 402 / 7650 |
15 | | 04'57" (+00'46") | 403 / 8054 |
16 | | 04'54" (+00'43") | 397 / 8452 |
17 | | 04'51" (+00'40") | 402 / 8854 |
18 | | 04'55" (+00'44") | 404 / 9259 |
19 | | 04'51" (+00'40") | 406 / 9665 |
20 | | 04'45" (+00'34") | 406 / 10071 |
21 | | 04'11" | 406 / 10477 |
22 | | 05'58" (+01'47") | 1000 / 11477 |
23 | | 06'11" (+02'00") | 1000 / 12477 |
24 | | 05'49" (+01'38") | 547 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'38" | 00:15'22" |
3 | 06'32" | 00:21'54" |
4 | 05'04" | 00:26'58" |
5 | 04'54" | 00:31'52" |
6 | 05'02" | 00:36'54" |
7 | 04'47" | 00:41'41" |
8 | 05'01" | 00:46'42" |
9 | 04'50" | 00:51'32" |
10 | 04'51" | 00:56'23" |
11 | 08'58" | 01:05'21" |
12 | 07'37" | 01:12'58" |
13 | 05'44" | 01:18'42" |
13.0 | 05'15" | 01:18'50" |