10.1 km | 01:06:52 | 06:35/km日期: 2021-11-28 05:43 - 平均心率: 160 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'56" / 06'20" / 06'20" / 06'40" / 06'40" / 06'24" / 06'43" / 06'45" / 06'42" / 07'25" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+06'00") | 138 / 138 |
2 | | 13'07" (+07'08") | 5 / 143 |
3 | | 05'59" | 1000 / 1143 |
4 | | 06'17" (+00'18") | 1000 / 2143 |
5 | | 06'24" (+00'25") | 1000 / 3143 |
6 | | 06'26" (+00'27") | 1000 / 4143 |
7 | | 06'27" (+00'28") | 1000 / 5143 |
8 | | 06'28" (+00'29") | 1000 / 6143 |
9 | | 06'42" (+00'43") | 1000 / 7143 |
10 | | 06'39" (+00'40") | 1000 / 8143 |
11 | | 06'44" (+00'45") | 1000 / 9143 |
12 | | 06'57" (+00'58") | 999 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 84.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'20" | 00:13'16" |
3 | 06'20" | 00:19'36" |
4 | 06'40" | 00:26'16" |
5 | 06'40" | 00:32'56" |
6 | 06'24" | 00:39'20" |
7 | 06'43" | 00:46'03" |
8 | 06'45" | 00:52'48" |
9 | 06'42" | 00:59'30" |
10 | 07'25" | 01:06'55" |
10.1 | 07'20" | 01:07'58" |