5.1 km | 00:39:14 | 07:43/km日期: 2021-11-25 19:25 - 平均心率: 151 - 卡路里: 363 Cal - 平均步頻: 162 - PM2.5: 良好(<2)
Pace: 06'42" / 07'31" / 08'11" / 08'15" / 08'05" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'41") | 250 / 250 |
2 | | 07'00" (+00'55") | 250 / 500 |
3 | | 06'05" | 250 / 750 |
4 | | 06'59" (+00'54") | 250 / 1000 |
5 | | 07'15" (+01'10") | 250 / 1250 |
6 | | 07'30" (+01'25") | 250 / 1500 |
7 | | 07'47" (+01'42") | 250 / 1750 |
8 | | 07'30" (+01'25") | 250 / 2000 |
9 | | 07'54" (+01'49") | 250 / 2250 |
10 | | 08'01" (+01'56") | 250 / 2500 |
11 | | 07'48" (+01'43") | 250 / 2750 |
12 | | 08'57" (+02'52") | 250 / 3000 |
13 | | 08'42" (+02'37") | 250 / 3250 |
14 | | 07'41" (+01'36") | 250 / 3500 |
15 | | 07'50" (+01'45") | 250 / 3750 |
16 | | 08'45" (+02'40") | 250 / 4000 |
17 | | 08'04" (+01'59") | 250 / 4250 |
18 | | 08'12" (+02'07") | 250 / 4500 |
19 | | 07'34" (+01'29") | 250 / 4750 |
20 | | 08'27" (+02'22") | 250 / 5000 |
21 | | 06'33" (+00'28") | 76 / 5076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 37.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'31" | 00:14'13" |
3 | 08'11" | 00:22'24" |
4 | 08'15" | 00:30'39" |
5 | 08'05" | 00:38'44" |
5.1 | 06'30" | 00:39'14" |