41.8 km | 06:11:00 | 08:52/km日期: 2021-11-27 06:10 - 總爬升: 262 m - 平均心率: 148 - 卡路里: 2416 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'22" / 06'52" / 06'44" / 07'00" / 06'40" / 07'25" / 07'18" / 07'22" / 08'00" / 07'29" / 07'49" / 07'38" / 08'00" / 08'26" / 08'30" / 08'38" / 09'05" / 08'46" / 09'32" / 09'07" / 09'02" / 09'52" / 09'06" / 09'28" / 09'39" / 10'01" / 10'37" / 09'28" / 10'37" / 09'24" / 09'34" / 10'58" / 09'39" / 11'22" / 09'16" / 08'53" / 10'23" / 09'02" / 10'58" / 24'18" / 00'02" / 03'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1609 / 1609 |
2 | | 06'46" (+00'19") | 1609 / 3218 |
3 | | 06'54" (+00'27") | 1609 / 4828 |
4 | | 07'25" (+00'58") | 1609 / 6437 |
5 | | 07'14" (+00'47") | 1609 / 8046 |
6 | | 07'41" (+01'14") | 1609 / 9656 |
7 | | 07'40" (+01'13") | 1609 / 11265 |
8 | | 07'52" (+01'25") | 1609 / 12874 |
9 | | 08'32" (+02'05") | 1609 / 14484 |
10 | | 08'35" (+02'08") | 1609 / 16093 |
11 | | 08'51" (+02'24") | 1609 / 17702 |
12 | | 09'21" (+02'54") | 1609 / 19312 |
13 | | 09'06" (+02'39") | 1609 / 20921 |
14 | | 09'40" (+03'13") | 1609 / 22530 |
15 | | 09'15" (+02'48") | 1609 / 24140 |
16 | | 09'52" (+03'25") | 1609 / 25749 |
17 | | 10'18" (+03'51") | 1609 / 27358 |
18 | | 10'06" (+03'39") | 1609 / 28968 |
19 | | 09'24" (+02'57") | 1609 / 30577 |
20 | | 10'38" (+04'11") | 1609 / 32186 |
21 | | 10'43" (+04'16") | 1609 / 33796 |
22 | | 08'57" (+02'30") | 1609 / 35405 |
23 | | 09'58" (+03'31") | 1609 / 37014 |
24 | | 09'47" (+03'20") | 1609 / 38624 |
25 | | 09'05" (+02'38") | 1609 / 40233 |
26 | | 10'31" (+04'04") | 1564 / 41798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 87.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'52" | 00:13'14" |
3 | 06'44" | 00:19'58" |
4 | 07'00" | 00:26'58" |
5 | 06'40" | 00:33'38" |
6 | 07'25" | 00:41'03" |
7 | 07'18" | 00:48'21" |
8 | 07'22" | 00:55'43" |
9 | 08'00" | 01:03'43" |
10 | 07'29" | 01:11'12" |
11 | 07'49" | 01:19'01" |
12 | 07'38" | 01:26'39" |
13 | 08'00" | 01:34'39" |
14 | 08'26" | 01:43'05" |
15 | 08'30" | 01:51'35" |
16 | 08'38" | 02:00'13" |
17 | 09'05" | 02:09'18" |
18 | 08'46" | 02:18'04" |
19 | 09'32" | 02:27'36" |
20 | 09'07" | 02:36'43" |
21 | 09'02" | 02:45'45" |
22 | 09'52" | 02:55'37" |
23 | 09'06" | 03:04'43" |
24 | 09'28" | 03:14'11" |
25 | 09'39" | 03:23'50" |
26 | 10'01" | 03:33'51" |
27 | 10'37" | 03:44'28" |
28 | 09'28" | 03:53'56" |
29 | 10'37" | 04:04'33" |
30 | 09'24" | 04:13'57" |
31 | 09'34" | 04:23'31" |
32 | 10'58" | 04:34'29" |
33 | 09'39" | 04:44'08" |
34 | 11'22" | 04:55'30" |
35 | 09'16" | 05:04'46" |
36 | 08'53" | 05:13'39" |
37 | 10'23" | 05:24'02" |
38 | 09'02" | 05:33'04" |
39 | 10'58" | 05:44'02" |
40 | 24'18" | 06:08'20" |
41 | 00'02" | 06:08'22" |
41.8 | 03'19" | 06:11'01" |