50.2 km | 11:23:29 | 13:36/km日期: 2021-11-27 07:04 - 卡路里: 3391 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'41" / 09'50" / 09'30" / 08'33" / 11'57" / 11'46" / 12'11" / 13'09" / 13'26" / 26'58" / 10'25" / 07'56" / 12'53" / 10'43" / 12'35" / 11'24" / 12'01" / 12'25" / 12'10" / 11'56" / 21'43" / 11'19" / 11'32" / 11'53" / 12'55" / 14'21" / 12'36" / 13'51" / 11'43" / 12'05" / 14'22" / 12'57" / 13'59" / 13'24" / 13'33" / 12'55" / 13'02" / 12'24" / 12'59" / 13'00" / 13'39" / 13'01" / 13'17" / 13'26" / 13'34" / 18'09" / 14'29" / 14'10" / 14'26" / 14'48" / 144'22" /
11月累積里程 : 390.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 09'50" | 00:17'31" |
3 | 09'30" | 00:27'01" |
4 | 08'33" | 00:35'34" |
5 | 11'57" | 00:47'31" |
6 | 11'46" | 00:59'17" |
7 | 12'11" | 01:11'28" |
8 | 13'09" | 01:24'37" |
9 | 13'26" | 01:38'03" |
10 | 26'58" | 02:05'01" |
11 | 10'25" | 02:15'26" |
12 | 07'56" | 02:23'22" |
13 | 12'53" | 02:36'15" |
14 | 10'43" | 02:46'58" |
15 | 12'35" | 02:59'33" |
16 | 11'24" | 03:10'57" |
17 | 12'01" | 03:22'58" |
18 | 12'25" | 03:35'23" |
19 | 12'10" | 03:47'33" |
20 | 11'56" | 03:59'29" |
21 | 21'43" | 04:21'12" |
22 | 11'19" | 04:32'31" |
23 | 11'32" | 04:44'03" |
24 | 11'53" | 04:55'56" |
25 | 12'55" | 05:08'51" |
26 | 14'21" | 05:23'12" |
27 | 12'36" | 05:35'48" |
28 | 13'51" | 05:49'39" |
29 | 11'43" | 06:01'22" |
30 | 12'05" | 06:13'27" |
31 | 14'22" | 06:27'49" |
32 | 12'57" | 06:40'46" |
33 | 13'59" | 06:54'45" |
34 | 13'24" | 07:08'09" |
35 | 13'33" | 07:21'42" |
36 | 12'55" | 07:34'37" |
37 | 13'02" | 07:47'39" |
38 | 12'24" | 08:00'03" |
39 | 12'59" | 08:13'02" |
40 | 13'00" | 08:26'02" |
41 | 13'39" | 08:39'41" |
42 | 13'01" | 08:52'42" |
43 | 13'17" | 09:05'59" |
44 | 13'26" | 09:19'25" |
45 | 13'34" | 09:32'59" |
46 | 18'09" | 09:51'08" |
47 | 14'29" | 10:05'37" |
48 | 14'10" | 10:19'47" |
49 | 14'26" | 10:34'13" |
50 | 14'48" | 10:49'01" |
50.3 | 111'44" | 11:23'40" |