9.8 km | 01:13:48 | 07:30/km日期: 2021-11-27 01:39 - 平均心率: 160 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 04'11" / 05'52" / 05'54" / 05'54" / 06'03" / 06'00" / 05'55" / 05'52" / 16'55" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'26") | 8113 / 8113 |
2 | | 30'32" (+25'59") | 74 / 8188 |
3 | | 05'30" (+00'57") | 87 / 8276 |
4 | | 15'09" (+10'36") | 158 / 8434 |
5 | | 04'53" (+00'20") | 92 / 8526 |
6 | | 29'26" (+24'53") | 336 / 8863 |
7 | | 04'33" | 221 / 9084 |
8 | | 08'02" (+03'29") | 51 / 9136 |
9 | | 05'00" (+00'27") | 148 / 9285 |
10 | | 12'06" (+07'33") | 149 / 9435 |
11 | | 05'48" (+01'15") | 90 / 9525 |
12 | | 17'10" (+12'37") | 301 / 9826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 57.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'52" | 00:10'03" |
3 | 05'54" | 00:15'57" |
4 | 05'54" | 00:21'51" |
5 | 06'03" | 00:27'54" |
6 | 06'00" | 00:33'54" |
7 | 05'55" | 00:39'49" |
8 | 05'52" | 00:45'41" |
9 | 16'55" | 01:02'36" |
9.8 | 08'42" | 01:09'48" |