9.2 km | 00:52:19 | 05:42/km日期: 2021-11-25 18:53 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 03'56" / 06'03" / 10'13" / 06'06" / 05'40" / 06'33" / 05'41" / 08'38" / 06'05" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 405 / 405 |
2 | | 04'00" (+00'10") | 396 / 802 |
3 | | 03'59" (+00'09") | 403 / 1205 |
4 | | 03'58" (+00'08") | 401 / 1607 |
5 | | 06'04" (+02'14") | 1000 / 2607 |
6 | | 06'50" (+03'00") | 1000 / 3607 |
7 | | 05'41" (+01'51") | 1000 / 4607 |
8 | | 05'44" (+01'54") | 1000 / 5607 |
9 | | 06'29" (+02'39") | 1000 / 6607 |
10 | | 05'45" (+01'55") | 1000 / 7607 |
11 | | 05'52" (+02'02") | 1000 / 8607 |
12 | | 06'20" (+02'30") | 551 / 9158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 06'03" | 00:09'59" |
3 | 10'13" | 00:20'12" |
4 | 06'06" | 00:26'18" |
5 | 05'40" | 00:31'58" |
6 | 06'33" | 00:38'31" |
7 | 05'41" | 00:44'12" |
8 | 08'38" | 00:52'50" |
9 | 06'05" | 00:58'55" |
9.2 | 06'23" | 00:59'56" |