13.2 km | 01:10:31 | 05:20/km日期: 2021-11-25 19:52 - 平均心率: 158 - 卡路里: 839 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'06" / 05'47" / 05'19" / 05'01" / 05'04" / 05'01" / 05'01" / 05'05" / 05'10" / 05'04" / 05'08" / 06'01" / 05'41" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'06") | 1000 / 1000 |
2 | | 05'47" (+00'47") | 1000 / 2000 |
3 | | 05'46" (+00'46") | 203 / 2203 |
4 | | 05'05" (+00'05") | 1000 / 3203 |
5 | | 05'04" (+00'04") | 1000 / 4203 |
6 | | 05'03" (+00'03") | 1000 / 5203 |
7 | | 05'00" | 1000 / 6203 |
8 | | 05'00" | 1000 / 7203 |
9 | | 05'05" (+00'05") | 1000 / 8203 |
10 | | 05'04" (+00'04") | 1000 / 9203 |
11 | | 05'07" (+00'07") | 1000 / 10203 |
12 | | 05'10" (+00'10") | 1000 / 11203 |
13 | | 06'06" (+01'06") | 1000 / 12203 |
14 | | 05'33" (+00'33") | 1000 / 13203 |
15 | | 04'15" | 15 / 13218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
346.45 km brooks LEVITATE(200K上膠繼續撐) 累積 :
461.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'19" | 00:17'12" |
4 | 05'01" | 00:22'13" |
5 | 05'04" | 00:27'17" |
6 | 05'01" | 00:32'18" |
7 | 05'01" | 00:37'19" |
8 | 05'05" | 00:42'24" |
9 | 05'10" | 00:47'34" |
10 | 05'04" | 00:52'38" |
11 | 05'08" | 00:57'46" |
12 | 06'01" | 01:03'47" |
13 | 05'41" | 01:09'28" |
13.2 | 04'52" | 01:10'32" |