10.1 km | 01:01:56 | 06:09/km日期: 2021-11-27 05:58 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'33" / 05'54" / 06'02" / 06'10" / 06'15" / 05'52" / 06'02" / 06'12" / 06'21" / 06'18" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'57") | 400 / 400 |
2 | | 06'22" (+00'32") | 400 / 800 |
3 | | 06'05" (+00'15") | 400 / 1200 |
4 | | 05'54" (+00'04") | 400 / 1600 |
5 | | 05'54" (+00'04") | 400 / 2000 |
6 | | 05'58" (+00'08") | 400 / 2400 |
7 | | 05'52" (+00'02") | 400 / 2800 |
8 | | 05'51" (+00'01") | 400 / 3199 |
9 | | 06'17" (+00'27") | 400 / 3599 |
10 | | 06'28" (+00'38") | 400 / 3999 |
11 | | 06'18" (+00'28") | 400 / 4399 |
12 | | 06'05" (+00'15") | 400 / 4800 |
13 | | 06'01" (+00'11") | 400 / 5200 |
14 | | 06'01" (+00'11") | 400 / 5600 |
15 | | 05'50" | 400 / 6000 |
16 | | 05'54" (+00'04") | 400 / 6400 |
17 | | 05'58" (+00'08") | 400 / 6800 |
18 | | 06'09" (+00'19") | 400 / 7200 |
19 | | 06'18" (+00'28") | 400 / 7600 |
20 | | 06'14" (+00'24") | 400 / 8000 |
21 | | 06'19" (+00'29") | 400 / 8400 |
22 | | 06'16" (+00'26") | 400 / 8800 |
23 | | 06'25" (+00'35") | 400 / 9200 |
24 | | 06'18" (+00'28") | 400 / 9600 |
25 | | 06'18" (+00'28") | 400 / 10000 |
26 | | 05'59" (+00'09") | 52 / 10052 |
11月累積里程 : 88.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'54" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 06'10" | 00:24'39" |
5 | 06'15" | 00:30'54" |
6 | 05'52" | 00:36'46" |
7 | 06'02" | 00:42'48" |
8 | 06'12" | 00:49'00" |
9 | 06'21" | 00:55'21" |
10 | 06'18" | 01:01'39" |
10.1 | 06'01" | 01:01'58" |