5.1 km | 00:34:06 | 06:40/km日期: 2021-11-25 05:26 - 卡路里: 439 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'52" / 09'05" / 06'41" / 06'41" / 06'35" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'44") | 400 / 400 |
2 | | 06'28" (+00'04") | 400 / 800 |
3 | | 06'26" (+00'02") | 400 / 1200 |
4 | | 06'24" | 400 / 1600 |
5 | | 06'56" (+00'32") | 400 / 2000 |
6 | | 06'43" (+00'19") | 400 / 2400 |
7 | | 06'34" (+00'10") | 400 / 2800 |
8 | | 06'31" (+00'07") | 400 / 3199 |
9 | | 06'35" (+00'11") | 400 / 3599 |
10 | | 07'01" (+00'37") | 400 / 3999 |
11 | | 06'32" (+00'08") | 400 / 4399 |
12 | | 06'34" (+00'10") | 400 / 4800 |
13 | | 06'50" (+00'26") | 308 / 5108 |
11月累積里程 : 88.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 09'05" | 00:15'57" |
3 | 06'41" | 00:22'38" |
4 | 06'41" | 00:29'19" |
5 | 06'35" | 00:35'54" |
5.1 | 07'12" | 00:36'41" |