13.5 km | 01:16:54 | 05:42/km日期: 2021-11-27 05:59 - 平均心率: 147 - 卡路里: 946 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'39" / 05'48" / 06'52" / 05'24" / 05'51" / 05'11" / 05'37" / 05'16" / 07'17" / 05'36" / 06'07" / 07'24" / 08'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+01'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'57") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 07'17" (+02'24") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 06'06" (+01'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'56") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 478 / 13478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 249.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 06'52" | 00:18'19" |
| 4 | 05'24" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 05'11" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 05'16" | 00:45'38" |
| 9 | 07'17" | 00:52'55" |
| 10 | 05'36" | 00:58'31" |
| 11 | 06'07" | 01:04'38" |
| 12 | 07'24" | 01:12'02" |
| 13 | 08'18" | 01:20'20" |
| 13.5 | 05'34" | 01:23'00" |
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