38.4 km | 08:25:24 | 13:09/km日期: 2015-05-23 00:48 - 卡路里: 2316 Cal - 溫度: 22°C - 濕度: 100%
Pace: 11'47" / 12'03" / 12'35" / 12'53" / 13'02" / 14'09" / 11'20" / 14'43" / 15'48" / 13'42" / 13'15" / 11'30" / 13'46" / 13'22" / 13'30" / 13'12" / 11'36" / 11'28" / 12'29" / 12'38" / 10'15" / 10'43" / 13'05" / 12'49" / 13'43" / 16'28" / 13'37" / 12'45" / 13'09" / 12'39" / 11'43" / 11'40" / 12'45" / 10'11" / 10'42" / 11'11" / 21'48" / 15'49" / 01'41" /
5月累積里程 : 38.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 12'03" | 00:23'50" |
3 | 12'35" | 00:36'25" |
4 | 12'53" | 00:49'18" |
5 | 13'02" | 01:02'20" |
6 | 14'09" | 01:16'29" |
7 | 11'20" | 01:27'49" |
8 | 14'43" | 01:42'32" |
9 | 15'48" | 01:58'20" |
10 | 13'42" | 02:12'02" |
11 | 13'15" | 02:25'17" |
12 | 11'30" | 02:36'47" |
13 | 13'46" | 02:50'33" |
14 | 13'22" | 03:03'55" |
15 | 13'30" | 03:17'25" |
16 | 13'12" | 03:30'37" |
17 | 11'36" | 03:42'13" |
18 | 11'28" | 03:53'41" |
19 | 12'29" | 04:06'10" |
20 | 12'38" | 04:18'48" |
21 | 10'15" | 04:29'03" |
22 | 10'43" | 04:39'46" |
23 | 13'05" | 04:52'51" |
24 | 12'49" | 05:05'40" |
25 | 13'43" | 05:19'23" |
26 | 16'28" | 05:35'51" |
27 | 13'37" | 05:49'28" |
28 | 12'45" | 06:02'13" |
29 | 13'09" | 06:15'22" |
30 | 12'39" | 06:28'01" |
31 | 11'43" | 06:39'44" |
32 | 11'40" | 06:51'24" |
33 | 12'45" | 07:04'09" |
34 | 10'11" | 07:14'20" |
35 | 10'42" | 07:25'02" |
36 | 11'11" | 07:36'13" |
37 | 21'48" | 07:58'01" |
38 | 15'49" | 08:13'50" |
38.1 | 08'44" | 08:14'32" |