12.1 km | 01:36:44 | 07:59/km日期: 2021-11-25 05:08 - 總爬升: 260 m - 平均心率: 124 - 卡路里: 412 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'12" / 05'03" / 03'03" / 03'45" / 04'28" / 10'58" / 08'38" / 09'45" / 11'29" / 10'44" / 10'11" / 10'21" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+04'09") | 1000 / 1000 |
| 2 | | 05'02" (+02'00") | 1000 / 2000 |
| 3 | | 03'02" | 1000 / 3000 |
| 4 | | 03'45" (+00'43") | 1000 / 4000 |
| 5 | | 04'28" (+01'26") | 1000 / 5000 |
| 6 | | 10'57" (+07'55") | 1000 / 6000 |
| 7 | | 08'37" (+05'35") | 1000 / 7000 |
| 8 | | 09'44" (+06'42") | 1000 / 8000 |
| 9 | | 11'28" (+08'26") | 1000 / 9000 |
| 10 | | 10'44" (+07'42") | 1000 / 10000 |
| 11 | | 10'11" (+07'09") | 1000 / 11000 |
| 12 | | 10'20" (+07'18") | 1000 / 12000 |
| 13 | | 11'47" (+08'45") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'03" | 00:12'15" |
| 3 | 03'03" | 00:15'18" |
| 4 | 03'45" | 00:19'03" |
| 5 | 04'28" | 00:23'31" |
| 6 | 10'58" | 00:34'29" |
| 7 | 08'38" | 00:43'07" |
| 8 | 09'45" | 00:52'52" |
| 9 | 11'29" | 01:04'21" |
| 10 | 10'44" | 01:15'05" |
| 11 | 10'11" | 01:25'16" |
| 12 | 10'21" | 01:35'37" |
| 12.1 | 11'50" | 01:36'45" |
留言 
展開計圈分析
Replay
