16.0 km | 01:17:24 | 04:49/km日期: 2021-11-25 05:57 - 平均心率: 155 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'06" / 04'54" / 04'51" / 04'47" / 04'54" / 04'51" / 04'54" / 04'56" / 04'46" / 04'51" / 04'45" / 04'48" / 04'41" / 04'47" / 04'42" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'42" (+00'01") | 1000 / 16000 |
| 17 | | 04'43" (+00'02") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 316.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'47" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'54" | 00:34'17" |
| 8 | 04'56" | 00:39'13" |
| 9 | 04'46" | 00:43'59" |
| 10 | 04'51" | 00:48'50" |
| 11 | 04'45" | 00:53'35" |
| 12 | 04'48" | 00:58'23" |
| 13 | 04'41" | 01:03'04" |
| 14 | 04'47" | 01:07'51" |
| 15 | 04'42" | 01:12'33" |
| 16 | 04'43" | 01:17'16" |
| 16.0 | 04'52" | 01:17'26" |
ricky tseng 說推
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