16.2 km | 01:03:17 | 03:54/km日期: 2021-11-25 22:33 - 平均心率: 157 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 03'56" / 03'56" / 03'52" / 03'55" / 03'58" / 03'56" / 04'20" / 03'57" / 03'59" / 03'56" / 03'55" / 04'50" / 03'55" / 03'51" / 03'57" / 03'52" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'10") | 401 / 401 |
2 | | 03'57" (+00'13") | 403 / 805 |
3 | | 03'56" (+00'12") | 402 / 1207 |
4 | | 03'56" (+00'12") | 403 / 1610 |
5 | | 03'55" (+00'11") | 404 / 2015 |
6 | | 03'51" (+00'07") | 408 / 2423 |
7 | | 03'53" (+00'09") | 408 / 2831 |
8 | | 03'52" (+00'08") | 409 / 3241 |
9 | | 03'56" (+00'12") | 403 / 3644 |
10 | | 03'55" (+00'11") | 404 / 4048 |
11 | | 03'56" (+00'12") | 408 / 4457 |
12 | | 03'53" (+00'09") | 409 / 4866 |
13 | | 03'57" (+00'13") | 401 / 5268 |
14 | | 03'54" (+00'10") | 407 / 5675 |
15 | | 03'58" (+00'14") | 399 / 6074 |
16 | | 03'57" (+00'13") | 401 / 6476 |
17 | | 03'58" (+00'14") | 398 / 6874 |
18 | | 03'54" (+00'10") | 405 / 7279 |
19 | | 04'02" (+00'18") | 398 / 7677 |
20 | | 03'55" (+00'11") | 402 / 8079 |
21 | | 03'55" (+00'11") | 401 / 8481 |
22 | | 03'56" (+00'12") | 405 / 8886 |
23 | | 03'54" (+00'10") | 409 / 9296 |
24 | | 04'01" (+00'17") | 398 / 9695 |
25 | | 03'51" (+00'07") | 409 / 10104 |
26 | | 03'56" (+00'12") | 409 / 10513 |
27 | | 03'51" (+00'07") | 406 / 10920 |
28 | | 03'56" (+00'12") | 405 / 11326 |
29 | | 03'54" (+00'10") | 402 / 11728 |
30 | | 03'48" (+00'04") | 410 / 12139 |
31 | | 03'55" (+00'11") | 397 / 12537 |
32 | | 03'51" (+00'07") | 403 / 12940 |
33 | | 03'50" (+00'06") | 407 / 13348 |
34 | | 03'56" (+00'12") | 399 / 13748 |
35 | | 03'51" (+00'07") | 407 / 14156 |
36 | | 03'56" (+00'12") | 400 / 14556 |
37 | | 03'51" (+00'07") | 406 / 14962 |
38 | | 03'55" (+00'11") | 402 / 15364 |
39 | | 03'51" (+00'07") | 407 / 15772 |
40 | | 03'44" | 407 / 16179 |
41 | | 01'16" | 8 / 16187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
384.98 km nike next%blue 累積 :
731.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'56" | 00:07'52" |
3 | 03'52" | 00:11'44" |
4 | 03'55" | 00:15'39" |
5 | 03'58" | 00:19'37" |
6 | 03'56" | 00:23'33" |
7 | 04'20" | 00:27'53" |
8 | 03'57" | 00:31'50" |
9 | 03'59" | 00:35'49" |
10 | 03'56" | 00:39'45" |
11 | 03'55" | 00:43'40" |
12 | 04'50" | 00:48'30" |
13 | 03'55" | 00:52'25" |
14 | 03'51" | 00:56'16" |
15 | 03'57" | 01:00'13" |
16 | 03'52" | 01:04'05" |
16.2 | 03'16" | 01:04'42" |