12.2 km | 00:59:42 | 04:53/km日期: 2021-11-25 21:14 - 平均心率: 153 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'58" / 05'00" / 04'55" / 04'49" / 05'00" / 05'02" / 05'29" / 04'55" / 04'58" / 05'01" / 04'47" / 04'35" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'25") | 402 / 402 |
2 | | 04'56" (+00'22") | 409 / 812 |
3 | | 04'57" (+00'23") | 403 / 1215 |
4 | | 04'56" (+00'22") | 404 / 1620 |
5 | | 04'54" (+00'20") | 406 / 2026 |
6 | | 04'55" (+00'21") | 403 / 2430 |
7 | | 04'52" (+00'18") | 405 / 2835 |
8 | | 04'53" (+00'19") | 403 / 3239 |
9 | | 04'55" (+00'21") | 406 / 3645 |
10 | | 04'54" (+00'20") | 408 / 4053 |
11 | | 04'59" (+00'25") | 400 / 4454 |
12 | | 05'02" (+00'28") | 402 / 4857 |
13 | | 04'56" (+00'22") | 404 / 5262 |
14 | | 05'00" (+00'26") | 399 / 5661 |
15 | | 04'53" (+00'19") | 407 / 6068 |
16 | | 04'54" (+00'20") | 408 / 6476 |
17 | | 04'53" (+00'19") | 409 / 6885 |
18 | | 04'56" (+00'22") | 406 / 7292 |
19 | | 05'00" (+00'26") | 401 / 7693 |
20 | | 04'57" (+00'23") | 404 / 8097 |
21 | | 05'02" (+00'28") | 399 / 8497 |
22 | | 04'56" (+00'22") | 405 / 8902 |
23 | | 04'56" (+00'22") | 404 / 9307 |
24 | | 04'55" (+00'21") | 405 / 9712 |
25 | | 04'55" (+00'21") | 405 / 10118 |
26 | | 04'51" (+00'17") | 415 / 10533 |
27 | | 04'45" (+00'11") | 415 / 10949 |
28 | | 04'39" (+00'05") | 409 / 11359 |
29 | | 04'34" | 413 / 11772 |
30 | | 04'29" | 417 / 12189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 218.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'00" | 00:09'58" |
3 | 04'55" | 00:14'53" |
4 | 04'49" | 00:19'42" |
5 | 05'00" | 00:24'42" |
6 | 05'02" | 00:29'44" |
7 | 05'29" | 00:35'13" |
8 | 04'55" | 00:40'08" |
9 | 04'58" | 00:45'06" |
10 | 05'01" | 00:50'07" |
11 | 04'47" | 00:54'54" |
12 | 04'35" | 00:59'29" |
12.2 | 04'18" | 01:00'18" |