12.5 km | 01:09:35 | 05:34/km日期: 2021-11-25 18:21 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'02" / 06'28" / 07'14" / 04'32" / 06'25" / 04'36" / 06'08" / 05'28" / 05'23" / 06'07" / 05'32" / 05'13" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'03") | 1000 / 1000 |
2 | | 06'28" (+02'30") | 1000 / 2000 |
3 | | 06'02" (+02'04") | 356 / 2356 |
4 | | 04'30" (+00'32") | 1000 / 3356 |
5 | | 04'32" (+00'34") | 1000 / 4356 |
6 | | 15'58" (+12'00") | 164 / 4520 |
7 | | 04'36" (+00'38") | 1000 / 5520 |
8 | | 04'29" (+00'31") | 1000 / 6520 |
9 | | 18'23" (+14'25") | 131 / 6652 |
10 | | 04'01" (+00'03") | 400 / 7052 |
11 | | 14'20" (+10'22") | 69 / 7122 |
12 | | 04'06" (+00'08") | 400 / 7522 |
13 | | 12'23" (+08'25") | 80 / 7602 |
14 | | 04'01" (+00'03") | 400 / 8002 |
15 | | 11'35" (+07'37") | 86 / 8089 |
16 | | 03'58" | 400 / 8489 |
17 | | 11'55" (+07'57") | 83 / 8572 |
18 | | 04'09" (+00'11") | 400 / 8972 |
19 | | 13'05" (+09'07") | 76 / 9049 |
20 | | 04'07" (+00'09") | 400 / 9449 |
21 | | 12'59" (+09'01") | 77 / 9526 |
22 | | 04'02" (+00'04") | 400 / 9926 |
23 | | 13'15" (+09'17") | 75 / 10001 |
24 | | 04'09" (+00'11") | 400 / 10401 |
25 | | 15'07" (+11'09") | 66 / 10467 |
26 | | 04'01" (+00'03") | 400 / 10867 |
27 | | 12'51" (+08'53") | 77 / 10945 |
28 | | 03'59" (+00'01") | 400 / 11345 |
29 | | 15'06" (+11'08") | 50 / 11396 |
30 | | 05'03" (+01'05") | 986 / 12383 |
31 | | 07'01" (+03'03") | 99 / 12482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 164.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'28" | 00:12'30" |
3 | 07'14" | 00:19'44" |
4 | 04'32" | 00:24'16" |
5 | 06'25" | 00:30'41" |
6 | 04'36" | 00:35'17" |
7 | 06'08" | 00:41'25" |
8 | 05'28" | 00:46'53" |
9 | 05'23" | 00:52'16" |
10 | 06'07" | 00:58'23" |
11 | 05'32" | 01:03'55" |
12 | 05'13" | 01:09'08" |
12.5 | 05'25" | 01:11'45" |