21.0 km | 02:06:40 | 06:01/km日期: 2021-11-25 15:02 - 平均心率: 159 - 卡路里: 1521 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'01" / 05'36" / 05'37" / 05'41" / 05'43" / 05'47" / 05'38" / 05'30" / 05'39" / 05'28" / 10'35" / 05'49" / 05'35" / 05'45" / 06'43" / 06'18" / 06'28" / 05'46" / 06'15" / 05'38" / 05'44" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 10'35" (+05'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 06'43" (+01'18") | 1000 / 15000 |
| 16 | | 06'17" (+00'52") | 1000 / 16000 |
| 17 | | 06'27" (+01'02") | 1000 / 17000 |
| 18 | | 05'46" (+00'21") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 05'45" (+00'20") | 1000 / 21000 |
| 22 | | 03'25" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 78.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 05'47" | 00:34'25" |
| 7 | 05'38" | 00:40'03" |
| 8 | 05'30" | 00:45'33" |
| 9 | 05'39" | 00:51'12" |
| 10 | 05'28" | 00:56'40" |
| 11 | 10'35" | 01:07'15" |
| 12 | 05'49" | 01:13'04" |
| 13 | 05'35" | 01:18'39" |
| 14 | 05'45" | 01:24'24" |
| 15 | 06'43" | 01:31'07" |
| 16 | 06'18" | 01:37'25" |
| 17 | 06'28" | 01:43'53" |
| 18 | 05'46" | 01:49'39" |
| 19 | 06'15" | 01:55'54" |
| 20 | 05'38" | 02:01'32" |
| 21 | 05'44" | 02:07'16" |
| 21.0 | 02'19" | 02:07'17" |
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