8.0 km | 00:38:53 | 04:52/km日期: 2021-11-25 16:20 - 平均心率: 155 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 03'08" / 05'41" / 05'46" / 05'51" / 03'10" / 05'41" / 05'41" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" (+00'28") | 401 / 401 |
2 | | 03'04" (+00'20") | 420 / 822 |
3 | | 03'02" (+00'18") | 418 / 1240 |
4 | | 27'04" (+24'20") | 108 / 1349 |
5 | | 03'04" (+00'20") | 411 / 1760 |
6 | | 03'15" (+00'31") | 405 / 2166 |
7 | | 02'56" (+00'12") | 426 / 2593 |
8 | | 34'01" (+31'17") | 87 / 2681 |
9 | | 03'03" (+00'19") | 407 / 3088 |
10 | | 03'10" (+00'26") | 412 / 3500 |
11 | | 03'19" (+00'35") | 420 / 3920 |
12 | | 40'28" (+37'44") | 69 / 3990 |
13 | | 03'05" (+00'21") | 407 / 4397 |
14 | | 03'12" (+00'28") | 414 / 4812 |
15 | | 03'21" (+00'37") | 415 / 5227 |
16 | | 22'51" (+20'07") | 123 / 5350 |
17 | | 03'09" (+00'25") | 403 / 5754 |
18 | | 03'19" (+00'35") | 414 / 6169 |
19 | | 03'00" (+00'16") | 417 / 6586 |
20 | | 32'18" (+29'34") | 88 / 6675 |
21 | | 03'02" (+00'18") | 833 / 7509 |
22 | | 02'44" | 416 / 7925 |
23 | | 19'20" (+16'36") | 63 / 7988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 95.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 05'41" | 00:08'49" |
3 | 05'46" | 00:14'35" |
4 | 05'51" | 00:20'26" |
5 | 03'10" | 00:23'36" |
6 | 05'41" | 00:29'17" |
7 | 05'41" | 00:34'58" |
8.0 | 03'57" | 00:38'53" |