12.8 km | 01:44:28 | 08:11/km日期: 2021-11-25 05:27 - 總爬升: 184 m - 平均心率: 164 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 10'25" / 08'12" / 07'07" / 05'56" / 05'51" / 05'26" / 05'31" / 13'40" / 06'15" / 07'10" / 08'31" / 11'42" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'58") | 1000 / 1000 |
| 2 | | 08'12" (+02'46") | 1000 / 2000 |
| 3 | | 07'06" (+01'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 13'40" (+08'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 07'09" (+01'43") | 1000 / 10000 |
| 11 | | 08'31" (+03'05") | 1000 / 11000 |
| 12 | | 11'41" (+06'15") | 1000 / 12000 |
| 13 | | 11'33" (+06'07") | 755 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 124.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'12" | 00:18'37" |
| 3 | 07'07" | 00:25'44" |
| 4 | 05'56" | 00:31'40" |
| 5 | 05'51" | 00:37'31" |
| 6 | 05'26" | 00:42'57" |
| 7 | 05'31" | 00:48'28" |
| 8 | 13'40" | 01:02'08" |
| 9 | 06'15" | 01:08'23" |
| 10 | 07'10" | 01:15'33" |
| 11 | 08'31" | 01:24'04" |
| 12 | 11'42" | 01:35'46" |
| 12.8 | 11'23" | 01:44'22" |
留言 
展開計圈分析
Replay
