13.0 km | 01:47:34 | 08:16/km日期: 2021-11-25 06:40 - 總爬升: 450 m - 平均心率: 134 - 卡路里: 964 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'35" / 08'53" / 07'53" / 09'16" / 07'42" / 11'36" / 08'43" / 09'19" / 10'03" / 09'18" / 12'00" / 08'44" / 11'26" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 07'55" (+00'21") | 1000 / 2000 |
| 3 | | 07'52" (+00'18") | 1000 / 3000 |
| 4 | | 08'04" (+00'30") | 1000 / 4000 |
| 5 | | 07'41" (+00'07") | 1000 / 5000 |
| 6 | | 08'22" (+00'48") | 1000 / 6000 |
| 7 | | 08'41" (+01'07") | 1000 / 7000 |
| 8 | | 07'51" (+00'17") | 1000 / 8000 |
| 9 | | 08'21" (+00'47") | 1000 / 9000 |
| 10 | | 09'16" (+01'42") | 1000 / 10000 |
| 11 | | 08'06" (+00'32") | 1000 / 11000 |
| 12 | | 08'43" (+01'09") | 1000 / 12000 |
| 13 | | 08'58" (+01'24") | 1000 / 13000 |
| 14 | | 08'39" (+01'05") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 41.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'53" | 00:16'28" |
| 3 | 07'53" | 00:24'21" |
| 4 | 09'16" | 00:33'37" |
| 5 | 07'42" | 00:41'19" |
| 6 | 11'36" | 00:52'55" |
| 7 | 08'43" | 01:01'38" |
| 8 | 09'19" | 01:10'57" |
| 9 | 10'03" | 01:21'00" |
| 10 | 09'18" | 01:30'18" |
| 11 | 12'00" | 01:42'18" |
| 12 | 08'44" | 01:51'02" |
| 13 | 11'26" | 02:02'28" |
| 13.0 | 08'36" | 02:02'32" |
ricky tseng 說推
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